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Having the right equipment is key to a quality workout. Learn what makes the Curves resistance band the only equipment you will need.

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MyCurves on Demand Total Body Workout

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Learn how MyCurves On Demand is a complete total body workout incorporating strength training and cardio in just 30 minutes.

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MyCurves on Demand Program Overview

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Learn what to expect with MyCurves On Demand and how this program differs from a traditional Curves circuit workout.

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RESISTANCE TUTORIAL ( 0:02:31)

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Learn techniques and best practices on how to increase and decrease your band's resistance. Working out with the proper resistance will help ensure you get the most out of your workout.

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VDOF: BREATH AND YOUR PELVIC FLOOR ( 0:49:32)

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Do you find that you’re often holding your breath? Do you squeeze your glutes to make your backside appear smaller? Did you know that little habits like this can affect how our pelvic floor work muscles work – or don’t work? In this fun and interactive session, you will discover the direct link to breathing and your pelvic floor muscles. After watching and participating in this session, you will learn easy-to-use strategies to start improving how your pelvic floor muscles work. Your body will likely also feel better after trying out the simple yet effective exercises. Jenice Mattek is a licensed clinical practitioner and co-author of What Lies Beneath: The Under-Realized Effects of Breast, Abdominal, and Pelvic Surgeries. The first book of its type ever published to help women understand and actively overcome the symptoms they experience post-surgery. Coupled with her degree in occupational therapy, Jenice empowers women to take control of their health care, and their bodies through knowledge and exercise so they can successfully return to the activities of life that they need, want, and love to do. Jenice continues to reach more women with this message by teaching other health and fitness professionals working with women post-surgery and injury. She owns and operates a successful practice in Chicago with her husband, Dr. Evan Osar. When not in practice, you can find Jenice traveling the world, teaching, or enjoying time with friends and family.

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COMPLETING A WORKOUT ( 0:01:56)

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Learn how to access your workout from a variety of devices, view workouts in full screen mode, and navigate back to the homepage.

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App Overview MyCurves On Demand

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Available for use with both Apple and Android devices, our app lets you take your Curves workout with you wherever you go! The MyCurves On Demand app is very easy to use, with basic tools and features to help you search, stream, and even download your favorite workout options. It’s the easiest way to navigate through your MyCurves On Demand workout. Download it today!

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6 WEEK CHALLENGE: BEGINNER PLAN

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The beginner plan is for those who are new or returning to fitness and trying a prescriptive workout plan for the first time. These are simply provided to be guidelines. Each week you will complete three MyCurves On Demand workouts. We have prescribed the category, but the specific workout you select is your choice! You know your body and abilities and should adjust as needed. You want to challenge yourself, but you want to do so safely. Always consult your primary care provider before beginning a new exercise plan.

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6 WEEK CHALLENGE: ADVANCED PLAN

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The advanced plan is for those who are used to a higher-intensity workout and are looking to push themselves further. These are simply provided to be guidelines. Each week you will complete three MyCurves On Demand workouts. We have prescribed the category, but the specific workout you select is your choice! You know your body and abilities and should adjust as needed. You want to challenge yourself, but you want to do so safely. Always consult your primary care provider before beginning a new exercise plan.

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WELCOME TO MYCURVES ON DEMAND ( 0:03:10)

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Learn about the fun, fast, and safe MyCurves on Demand workout, different from other workouts you may have tried in the past.

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NUTRITION: MACRONUTRIENTS ( 0:16:20)

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Review this session while on your second week of Phase 2. You will learn how to identify healthy proteins, carbohydrates and fats, empowering you to make healthy food choices. You will also learn about foods to avoid and their impacts on overall health.

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