EQUIPMENT Favorite Favorite Add to

Create New Playlist Add To Playlists

Having the right equipment is key to a quality workout. Learn what makes the Curves resistance band the only equipment you will need.

Categories
Welcome

Get access to this title

Subscribe Now

or view subscription

Watch anytime, anywhere.

Watch next

MyCurves on Demand Total Body Workout

document

Learn how MyCurves On Demand is a complete total body workout incorporating strength training and cardio in just 30 minutes.

read moreview less
MyCurves on Demand Program Overview

document

Learn what to expect with MyCurves On Demand and how this program differs from a traditional Curves circuit workout.

read moreview less
RESISTANCE TUTORIAL ( 0:02:31)

video 0:02:31

Learn techniques and best practices on how to increase and decrease your band's resistance. Working out with the proper resistance will help ensure you get the most out of your workout.

read moreview less
COMPLETING A WORKOUT ( 0:01:56)

video 0:01:56

Learn how to access your workout from a variety of devices, view workouts in full screen mode, and navigate back to the homepage.

read moreview less
App Overview MyCurves On Demand

document

Available for use with both Apple and Android devices, our app lets you take your Curves workout with you wherever you go! The MyCurves On Demand app is very easy to use, with basic tools and features to help you search, stream, and even download your favorite workout options. It’s the easiest way to navigate through your MyCurves On Demand workout. Download it today!

read moreview less
WELCOME TO MYCURVES ON DEMAND ( 0:03:10)

video 0:03:10

Learn about the fun, fast, and safe MyCurves on Demand workout, different from other workouts you may have tried in the past.

read moreview less
NUTRITION: MACRONUTRIENTS ( 0:16:20)

video 0:16:20

Review this session while on your second week of Phase 2. You will learn how to identify healthy proteins, carbohydrates and fats, empowering you to make healthy food choices. You will also learn about foods to avoid and their impacts on overall health.

read moreview less
APP GUIDE ( 0:01:53)

video 0:01:53

Download the MyCurves on Demand app and learn how to search content, view classes, download workouts to your device, and create a favorites list.

read moreview less
POWER PUNCH ( 0:33:24)

video 0:33:24

Higher-Intensity. Get a total body strength training workout by utilizing boxing moves in between resistance band exercises.

read moreview less
NUTRITION: READING FOOD LABELS [United States & Canada] ( 0:17:07)

video 0:17:07

In this session you will learn how to understand food labels and ingredient lists, as well as review some of the most common packaging health claims and how to decipher them to make the most informed decisions on the packaged foods you buy. United States & Canada

read moreview less