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6 WEEK CHALLENGE: ADVANCED PLAN

The advanced plan is for those who are used to a higher-intensity workout and are looking to push themselves further. These are simply provided to be guidelines. Each week you will complete three MyCurves On Demand workouts. We have prescribed the category, but the specific workout you select is your choice! You know your body and abilities and should adjust as needed. You want to challenge yourself, but you want to do so safely. Always consult your primary care provider before beginning a new exercise plan.

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