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CHALLENGE: UNILATERAL 3-WAY KICK

Length: 0:01:00

Begin by standing with your feet hip-distance apart with your arms to your sides at shoulder height. Shift your weight onto your left leg. Lift your right foot off the floor to the front. While keeping it lifted, kick to the side, and to the back before lowering it back down. Continue this this sequence of front, side, back for the entire set. Switch legs and repeat on the other side.

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