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Begin with feet wider than hip-distance apart, arms bent with fist clenched by your jaw. Squat your bum down towards the ground, bringing your thighs parallel to the floor. As you thrust back up into the start position, shift your weight to one leg, lift the opposite knee up and kick your leg to the side. The kick will be towards the front of the mat, with the leg parallel to the floor. Place your foot back to the ground in a sumo stance, squat again, and kick with the other leg. Continue with the squat, alternating kicks each time.

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