Get access to this title

Watch anytime, anywhere.

All Categories

CHALLENGE: SINGLE LEG BALANCE

Length: 0:01:00

Begin by standing with your feet hip-distance apart. Bring arms up to your sides at shoulder height and shift your weight to your left leg. Engage your core and lift your right foot about 2-3 inches off the ground. Now hold this position. Switch legs and try to repeat on the other side.

Get access to this title

Subscriptions