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Length: 0:01:06

Begin with your legs slightly bent, heels pressed into the floor. Lift your torso keeping your core tight and your back straight. Come up about halfway to fully engage your muscles. Hold this position. Keeping your hands near your face, perform punches to the front alternating hands. Punch towards the center of the ceiling rather than parallel to the floor or straight up. Continue to maintain your body position and be sure to breathe throughout the exercise.

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