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Learn techniques and best practices on how to increase and decrease your band's resistance. Working out with the proper resistance will help ensure you get the most out of your workout.

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Resistance Band

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MyCurves on Demand Total Body Workout

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Learn how MyCurves On Demand is a complete total body workout incorporating strength training and cardio in just 30 minutes.

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EXPRESS: COOL DOWN STRETCH ( 0:07:20)

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Lower-Intensity. Need a pick me up? Stretching for just a few minutes elongates your muscles and helps maintain joint alignment while increasing blood flow, all of which can help you feel energized! Stretching is the third component to a complete workout, along with strength training and cardio. Stretching has so many benefits including helping to increase joint range of motion and flexibility. Stretching can also be meditative. By focusing on your breath and releasing muscle tension, you can help lower your blood pressure, heart rate, and clear your mind to feel relaxed and refreshed after a great workout.

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LOWER BODY STRENGTH TRAINING ( 0:06:49)

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Review this video on the lower body resistance exercises to ensure you have proper form during your workout.

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CORE MOVES ( 0:03:21)

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Having a strong core is important in helping your body balance as you move throughout your day. Review this video to ensure proper form during your workout.

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UPPER BODY STRENGTH TRAINING ( 0:09:16)

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Review this video on the upper body resistance exercises to ensure you have proper form during your workout.

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STRETCHING TUTORIAL ( 0:12:13)

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Stretching is the final component of any workout. This tutorial will help you get the most out of your stretches.

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EQUIPMENT ( 0:01:01)

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Having the right equipment is key to a quality workout. Learn what makes the Curves resistance band the only equipment you will need.

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UNDERSTANDING YOUR HEART RATE ( 0:01:13)

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Working out in your target heart rate zone ensures a safe and effective workout.
COMPLETING A WORKOUT ( 0:01:56)

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Learn how to access your workout from a variety of devices, view workouts in full screen mode, and navigate back to the homepage.

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App Overview MyCurves On Demand

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Available for use with both Apple and Android devices, our app lets you take your Curves workout with you wherever you go! The MyCurves On Demand app is very easy to use, with basic tools and features to help you search, stream, and even download your favorite workout options. It’s the easiest way to navigate through your MyCurves On Demand workout. Download it today!

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