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Learn techniques and best practices on how to increase and decrease your band's resistance. Working out with the proper resistance will help ensure you get the most out of your workout.

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LOWER BODY STRENGTH TRAINING ( 0:06:49)

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Review this video on the lower body resistance exercises to ensure you have proper form during your workout.

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Having a strong core is important in helping your body balance as you move throughout your day. Review this video to ensure proper form during your workout.

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Review this video on the upper body resistance exercises to ensure you have proper form during your workout.

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Stretching is the final component of any workout. This tutorial will help you get the most out of your stretches.

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Having the right equipment is key to a quality workout. Learn what makes the Curves resistance band the only equipment you will need.

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Working out in your target heart rate zone ensures a safe and effective workout.
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Learn how to access your workout from a variety of devices, view workouts in full screen mode, and navigate back to the homepage.

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App Overview MyCurves On Demand

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Available for use with both Apple and Android devices, our app lets you take your Curves workout with you wherever you go! The MyCurves On Demand app is very easy to use, with basic tools and features to help you search, stream, and even download your favorite workout options. It’s the easiest way to navigate through your MyCurves On Demand workout. Download it today!

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