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Learn about the fun, fast, and safe MyCurves on Demand...

Learn how to navigate MyCurves on Demand to find your...

Having the right equipment is key to a quality workout....

Learn techniques and best practices on how to increase and...

Review this video on the upper body resistance exercises to...

Having a strong core is important in helping your body...

Lower-Intensity. Finding your center and inner balance can help recharge...

Lower Intensity. Increase your heart rate and calorie burn by...

Higher-Intensity. Powerful plyometric moves will get your heart rate up...

Higher-Intensity. Combine punches and kicks for a total body workout...

Lower-Intensity. Feel recharged with yoga-inspired moves to help improve your...

Medium Intensity. A total body workout that will focus on...

Medium Intensity. Arms, core, and legs—this class is going to...

Lower-Intensity. 30-minute total body walking class focused on getting your...

Lower-Intensity. Move closer to your daily step goal while incorporating...

Medium Intensity. A total body workout that will focus on...

Lower-Intensity. Have fun while increasing your daily step count!

Medium Intensity. Focus on form to tone your arms and...

Lower-Intensity. De-stress and decompress with flowing movements and mindful breathing....

Join Coach Karissa in this 30-minute total body workout focused...

Lower-Intensity. Work on strength and stamina while holding powerful poses...

Lower-Intensity. Use powerful poses to increase your inner and outer...

Lower-Intensity. Practicing balance movements helps improve proprioception and decreases your...

Lower-Intensity. Focusing on breathing as you hold these poses to...

Higher-Intensity. Power play is going to challenge your endurance as...

Higher-Intensity. Increase your heart rate and incinerate calories while focusing...

Higher-Intensity. Focus on speed, strength, and endurance while working out...

Higher-Intensity. Powerful moves such as speed squats and hip bridges...

Higher-Intensity. Explosive cardio moves will increase your strength and endurance....

Higher-Intensity. Powerful plyometric moves will get your heart rate up...

Higher-Intensity. Focus on strengthening your arms by punching and kicking...

Higher-Intensity. Focus on using correct form to engage your muscles...

Higher-Intensity. Punch and kick your endorphins into high gear with...

Higher-Intensity. Combine punches and kicks for a total body workout...

Higher-Intensity. Powerful punches, strong kicks, and high intensity cardio moves...

Higher Intensity. Throw strong punches and dynamic kicks into your...

Lower-Intensity. Need a pick me up? Stretching for just a...

Higher-Intensity. This progressive workout is made up of three repeating...

Higher-Intensity. This is a power-packed 15-minute class focused on strength...

Lower-Intensity. This 15-minute class will wake you up as you...

Lower-Intensity. Stretching is one third of a complete workout. Use...

Meet our Curves coaches: Caroline, Sheila, Carmella, Elaine, Kayla, Haley,...

Join Coach Leigh Ann and Coach Tina as they demonstrate...

See what you can do in 30 seconds or challenge...

Stand with feet hip-distance apart. Place your hands on your...

See what you can do in 30 seconds or challenge...

Stand with feet shoulder-width apart. Slowly squat, while extending your...

Welcome to the Virtual Day of Fun! Here is a...

Welcome to the Curves Virtual Day of Fun! We're so...

Boxing: Higher-intensity gym classes combining cardio, strength, coordination, and balance...

Jenice Mattek is a licensed clinical practitioner and co-author of...

Do you find that you’re often holding your breath? Do...

Join us on Facebook Live for a Q&A with Jenice...

The beginner plan is for those who are new or...

The intermediate plan is for those who are already working...

The advanced plan is for those who are used to...

The Health & Wellness Educational Classes are educational courses addressing...