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Learn about the fun, fast, and safe MyCurves on Demand...

Working out in your target heart rate zone ensures a...

Having the right equipment is key to a quality workout....

Review this video on the upper body resistance exercises to...

Having a strong core is important in helping your body...

Review this video on the lower body resistance exercises to...

Medium Intensity. Focus on form to tone your arms and...

Medium Intensity. Ballet-inspired moves will help tone your calves, thighs,...

Lower-Intensity. Step to the beat of the music to get...

Medium Intensity. Focus on form to strengthen your core.

Lower Intensity. Increase your heart rate and calorie burn by...

Medium Intensity. Sculpt and tone your legs with these ballet-inspired...

Lower-Intensity. The perfect combo of strength training and yoga to...

Lower Intensity. Engage balance of the mind, body, and spirit...

Lower-Intensity. Finding your center and inner balance can help recharge...

Lower-Intensity. Feel recharged with yoga-inspired moves to help improve your...

Higher-Intensity. Explosive cardio moves will increase your strength and endurance....

Higher-Intensity. Powerful plyometric moves will get your heart rate up...

Higher-Intensity. Increase your heart rate through high intensity interval training...

Higher-Intensity. Use strength training and cardio moves to increase your...

Higher-Intensity. Combine punches and kicks for a total body workout...

Higher-Intensity. Powerful punches, strong kicks, and high intensity cardio moves...

Higher Intensity. Throw strong punches and dynamic kicks into your...

Higher-Intensity. Punching with force and intention helps build strength and...

Higher-Intensity. Get a total body strength training workout by utilizing...

Higher-Intensity. Use the powerful kicks and punches of kickboxing to...

See how many reps you can do in 30 seconds...

Stand with your feet hip-distance apart, bend your knees and...