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Learn about the fun, fast, and safe MyCurves on Demand...

Working out in your target heart rate zone ensures a...

Having the right equipment is key to a quality workout....

Review this video on the upper body resistance exercises to...

Having a strong core is important in helping your body...

Review this video on the lower body resistance exercises to...

Lower-Intensity. Adding steps to your workouts increases the overall effectiveness...

Lower-Intensity. Increase your energy and daily steps by building on...

Medium Intensity. Focus on form to tone your arms and...

Lower-Intensity. Feel recharged with yoga-inspired moves to help improve your...

Higher-Intensity. Increase your heart rate through high intensity interval training...

Higher-Intensity. Use strength training and cardio moves to increase your...

Higher-Intensity. Use the powerful kicks and punches of kickboxing to...