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Working out in your target heart rate zone ensures a...

Learn about the fun, fast, and safe MyCurves on Demand...

Having the right equipment is key to a quality workout....

Learn techniques and best practices on how to increase and...

Review this video on the upper body resistance exercises to...

Having a strong core is important in helping your body...

Lower-Intensity. Finding your center and inner balance can help recharge...

Lower Intensity. Increase your heart rate and calorie burn by...

Higher-Intensity. Powerful plyometric moves will get your heart rate up...

Higher-Intensity. Combine punches and kicks for a total body workout...

Lower-Intensity. Feel recharged with yoga-inspired moves to help improve your...

Medium Intensity. A total body workout that will focus on...

Medium Intensity. Arms, core, and legs—this class is going to...

Lower-Intensity. 30-minute total body walking class focused on getting your...

Lower-Intensity. Move closer to your daily step goal while incorporating...

Medium Intensity. A total body workout that will focus on...

Lower-Intensity. Have fun while increasing your daily step count!

Medium Intensity. Focus on form to tone your arms and...

Lower-Intensity. Work on strength and stamina while holding powerful poses...

Lower-Intensity. Use powerful poses to increase your inner and outer...

Lower-Intensity. Practicing balance movements helps improve proprioception and decreases your...

Lower-Intensity. Focusing on breathing as you hold these poses to...

Lower-Intensity. The perfect combo of strength training and yoga to...

Lower Intensity. Engage balance of the mind, body, and spirit...

Higher-Intensity. Power play is going to challenge your endurance as...

Higher-Intensity. Increase your heart rate and incinerate calories while focusing...

Higher-Intensity. Focus on speed, strength, and endurance while working out...

Higher-Intensity. Powerful moves such as speed squats and hip bridges...

Higher-Intensity. Explosive cardio moves will increase your strength and endurance....

Higher-Intensity. Powerful plyometric moves will get your heart rate up...

Higher-Intensity. Focus on using correct form to engage your muscles...

Higher-Intensity. Punch and kick your endorphins into high gear with...

Higher-Intensity. Combine punches and kicks for a total body workout...

Higher-Intensity. Powerful punches, strong kicks, and high intensity cardio moves...

Higher Intensity. Throw strong punches and dynamic kicks into your...

Higher-Intensity. Punching with force and intention helps build strength and...

Lower-Intensity. This 15-minute class will wake you up as you...

Lower-Intensity. Stretching is one third of a complete workout. Use...

New Classes Coming Soon! Be sure to follow the MyCurves...

See how many reps you can do in 30 seconds...

Run or jog, lifting your knees up as high as...

See what you can do in 30 seconds or challenge...

Begin in a mountain pose. Inhale as you lift your...

See what you can do in 30 seconds or challenge...

Begin with your legs slightly bent, heels pressed into the...

The beginner plan is for those who are new or...

The intermediate plan is for those who are already working...

The advanced plan is for those who are used to...