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Learn about the fun, fast, and safe MyCurves on Demand...

Working out in your target heart rate zone ensures a...

Having the right equipment is key to a quality workout....

Review this video on the upper body resistance exercises to...

Having a strong core is important in helping your body...

Review this video on the lower body resistance exercises to...

Medium Intensity. Focus on form to strengthen your core.

Lower Intensity. Increase your heart rate and calorie burn by...

Medium Intensity. Sculpt and tone your legs with these ballet-inspired...

Lower-Intensity. Adding steps to your workouts increases the overall effectiveness...

Lower-Intensity. Increase your energy and daily steps by building on...

Medium Intensity. Focus on form to tone your arms and...

Lower Intensity. Engage balance of the mind, body, and spirit...

Lower-Intensity. Finding your center and inner balance can help recharge...

Lower-Intensity. Feel recharged with yoga-inspired moves to help improve your...

Higher-Intensity. Powerful plyometric moves will get your heart rate up...

Higher-Intensity. Increase your heart rate through high intensity interval training...

Higher-Intensity. Use strength training and cardio moves to increase your...

Higher-Intensity. Punching with force and intention helps build strength and...

Higher-Intensity. Get a total body strength training workout by utilizing...

Higher-Intensity. Use the powerful kicks and punches of kickboxing to...