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Cardio

Higher-intensity classes touching on all facets of fitness including strength, cardio, speed, power, flexibility, coordination, and agility.

  • CARDIO LEG COMBO

    Video 0:32:21

    Higher-Intensity. Powerful moves such as speed squats and hip bridges...

  • ROCK SOLID CARDIO

    Video 0:32:24

    Higher-Intensity. Explosive cardio moves will increase your strength and endurance....

  • CARDIO STRENGTH

    Video 0:32:21

    Higher-Intensity. Powerful plyometric moves will get your heart rate up...

  • HIIT

    Video 0:33:28

    Higher-Intensity. Increase your heart rate through high intensity interval training...

  • CARDIO MELT

    Video 0:33:24

    Higher-Intensity. Use strength training and cardio moves to increase your...

Displaying 1-5 of 5 results