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Cardio

Higher-intensity classes touching on all facets of fitness including strength, cardio, speed, power, flexibility, coordination, and agility.

  • HIIT

    Video 0:33:28

    Higher-Intensity. Increase your heart rate through high intensity interval training...

  • CARDIO MELT

    Video 0:33:24

    Higher-Intensity. Use strength training and cardio moves to increase your...

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