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Watch tutorial videos across a variety of fitness and exercise topics. Learn how to navigate the website and app to get the most out of your workout!s!

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WELCOME TO MYCURVES ON DEMAND

Video 0:03:10

Learn about the fun, fast, and safe MyCurves on Demand...
UNDERSTANDING YOUR HEART RATE

Video 0:01:20

Working out in your target heart rate zone ensures a...
EQUIPMENT

Video 0:01:01

Having the right equipment is key to a quality workout....
New

RESISTANCE TUTORIAL

Video 0:02:31

Learn techniques and best practices on how to increase and...
UPPER BODY STRENGTH TRAINING

Video 0:09:16

Review this video on the upper body resistance exercises to...
CORE MOVES

Video 0:03:21

Having a strong core is important in helping your body...
LOWER BODY STRENGTH TRAINING

Video 0:06:49

Review this video on the lower body resistance exercises to...
STRETCHING TUTORIAL

Video 0:12:13

Stretching is the final component of any workout. This tutorial...
LOGGING IN

Video 0:00:44

Watch a quick step-by-step tutorial on how to login with...
COMPLETING A WORKOUT

Video 0:01:56

Learn how to access your workout from a variety of...
NAVIGATING THE SITE

Video 0:00:56

Learn how to navigate MyCurves on Demand to find your...
APP GUIDE

Video 0:01:53

Download the MyCurves on Demand app and learn how to...
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App Overview MyCurves On Demand

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Available for use with both Apple and Android devices, our...
MyCurves on Demand Program Overview

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Learn what to expect with MyCurves On Demand and how...
MyCurves on Demand Total Body Workout

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Learn how MyCurves On Demand is a complete total body...
MyCurves on Demand Functional Exercise

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Functional exercise and stretching are additional key components of our...
MyCurves on Demand Heart Rate and Breathing

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Exercising in your target heart rate zone ensures a safe...