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Watch tutorial videos across a variety of fitness and exercise topics. Learn how to navigate the website and app to get the most out of your workouts!

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UNDERSTANDING YOUR HEART RATE

Video 0:01:13

Working out in your target heart rate zone ensures a...
WELCOME TO MYCURVES ON DEMAND

Video 0:03:10

Learn about the fun, fast, and safe MyCurves on Demand...
EQUIPMENT

Video 0:01:01

Having the right equipment is key to a quality workout....
RESISTANCE TUTORIAL

Video 0:02:31

Learn techniques and best practices on how to increase and...
UPPER BODY STRENGTH TRAINING

Video 0:09:16

Review this video on the upper body resistance exercises to...
CORE MOVES

Video 0:03:21

Having a strong core is important in helping your body...
LOWER BODY STRENGTH TRAINING

Video 0:06:49

Review this video on the lower body resistance exercises to...
STRETCHING TUTORIAL

Video 0:12:13

Stretching is the final component of any workout. This tutorial...
LOGGING IN

Video 0:00:44

Watch a quick step-by-step tutorial on how to login with...
COMPLETING A WORKOUT

Video 0:01:56

Learn how to access your workout from a variety of...
NAVIGATING THE SITE

Video 0:00:56

Learn how to navigate MyCurves on Demand to find your...
APP GUIDE

Video 0:01:53

Download the MyCurves on Demand app and learn how to...
App Overview MyCurves On Demand

Document

Available for use with both Apple and Android devices, our...
MyCurves on Demand Program Overview

Document

Learn what to expect with MyCurves On Demand and how...
MyCurves on Demand Total Body Workout

Document

Learn how MyCurves On Demand is a complete total body...
MyCurves on Demand Functional Exercise

Document

Functional exercise and stretching are additional key components of our...
MyCurves on Demand Heart Rate and Breathing

Document

Exercising in your target heart rate zone ensures a safe...