Get Access with a Subscription

learn more Subscribe Now

Get Access with a Subscription

learn more Subscribe Now

Challenge Moves

See what you can do in 30 seconds or challenge yourself to the reps or times listed and accomplish your personal best!

Prev
Next

Sort By:

VDOF: MONTHLY CHALLENGE MOVES VA

Video 0:09:05

Meet our Curves coaches: Caroline, Sheila, Carmella, Elaine, Kayla, Haley,...
VDOF: MONTHLY CHALLENGE MOVES PA

Video 0:08:15

Join Coach Leigh Ann and Coach Tina as they demonstrate...
CHALLENGE: ADDUCTOR / ABDUCTOR LEG SWING REPS

Document

See what you can do in 30 seconds or challenge...
CHALLENGE: ADDUCTOR / ABDUCTOR LEG SWING

Video 0:01:00

Stand with feet hip-distance apart. Place your hands on your...
CHALLENGE: SQUAT JUMP REPS

Document

See what you can do in 30 seconds or challenge...
CHALLENGE: SQUAT JUMPS

Video 0:01:00

Stand with feet shoulder-width apart. Slowly squat, while extending your...
CHALLENGE: SIDE PLANK LEG RAISE REPS

Document

See what you can do in 30 seconds or challenge...
CHALLENGE: SIDE PLANK LEG RAISE

Video 0:01:06

Begin by kneeling on the mat, hands directly beneath your...
CHALLENGE: HIGH KNEES REPS

Document

See how many reps you can do in 30 seconds...
CHALLENGE: HIGH KNEES

Video 0:01:00

Run or jog, lifting your knees up as high as...
CHALLENGE: DEEP FORWARD BEND REPS

Document

See what you can do in 30 seconds or challenge...
CHALLENGE: DEEP FORWARD BEND

Video 0:01:00

Begin in a mountain pose. Inhale as you lift your...
CHALLENGE: CRUNCH PUNCH REPS

Document

See what you can do in 30 seconds or challenge...
CHALLENGE: CRUNCH PUNCH

Video 0:01:06

Begin with your legs slightly bent, heels pressed into the...
CHALLENGE: INCHWORMS REPS

Document

See what you can do in 30 seconds or challenge...
CHALLENGE: INCHWORMS

Video 0:01:06

Stand with feet close together, legs straight, and hands placed...
CHALLENGE: CRISSCROSS JACKS REPS

Document

See what you can do in 30 seconds or challenge...
CHALLENGE: CRISSCROSS JACKS

Video 0:01:00

Begin with the right foot in front of the left,...
CHALLENGE: SINGLE LEG BALANCE REPS

Document

See what you can do in 30 seconds or challenge...
CHALLENGE: SINGLE LEG BALANCE

Video 0:01:00

Begin by standing with your feet hip-distance apart. Bring arms...

Displaying 1-20 of 26 results

Prev
1
2
Next