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VDOF: MONTHLY CHALLENGE MOVES VA
Meet our Curves coaches: Caroline, Sheila, Carmella, Elaine, Kayla, Haley,...
VDOF: MONTHLY CHALLENGE MOVES PA
Join Coach Leigh Ann and Coach Tina as they demonstrate...
CHALLENGE: ADDUCTOR / ABDUCTOR LEG SWING REPS
See what you can do in 30 seconds or challenge...
CHALLENGE: ADDUCTOR / ABDUCTOR LEG SWING
Stand with feet hip-distance apart. Place your hands on your...
CHALLENGE: SQUAT JUMP REPS
CHALLENGE: SQUAT JUMPS
Stand with feet shoulder-width apart. Slowly squat, while extending your...
CHALLENGE: SIDE PLANK LEG RAISE REPS
CHALLENGE: SIDE PLANK LEG RAISE
Begin by kneeling on the mat, hands directly beneath your...
CHALLENGE: HIGH KNEES REPS
See how many reps you can do in 30 seconds...
CHALLENGE: HIGH KNEES
Run or jog, lifting your knees up as high as...
CHALLENGE: DEEP FORWARD BEND REPS
CHALLENGE: DEEP FORWARD BEND
Begin in a mountain pose. Inhale as you lift your...
CHALLENGE: CRUNCH PUNCH REPS
CHALLENGE: CRUNCH PUNCH
Begin with your legs slightly bent, heels pressed into the...
CHALLENGE: INCHWORMS REPS
Stand with feet close together, legs straight, and hands placed...
CHALLENGE: CRISSCROSS JACKS REPS
CHALLENGE: CRISSCROSS JACKS
Begin with the right foot in front of the left,...
CHALLENGE: SINGLE LEG BALANCE REPS
CHALLENGE: SINGLE LEG BALANCE
Begin by standing with your feet hip-distance apart. Bring arms...
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