Challenge Moves

See what you can do in 30 seconds or challenge...

Begin with your legs slightly bent, heels pressed into the...

See what you can do in 30 seconds or challenge...

Stand with feet close together, legs straight, and hands placed...

See what you can do in 30 seconds or challenge...

Begin with the right foot in front of the left,...

See what you can do in 30 seconds or challenge...

Begin by standing with your feet hip-distance apart. Bring arms...

See what you can do in 30 seconds or challenge...

Begin with feet wider than hip-distance apart, arms bent with...

See what you can do in 30 seconds or challenge...

Begin by standing with your feet hip-distance apart with your...

See how many reps you can do in 30 seconds...

Stand with your feet hip-distance apart, bend your knees and...