Challenge Moves

See what you can do in 30 seconds or challenge...

Begin by standing with your feet hip-distance apart. Bring arms...

See what you can do in 30 seconds or challenge...

Begin with feet wider than hip-distance apart, arms bent with...

See what you can do in 30 seconds or challenge...

Begin by standing with your feet hip-distance apart with your...

See how many reps you can do in 30 seconds...

Stand with your feet hip-distance apart, bend your knees and...