Challenge Moves

See how many reps you can do in 30 seconds...

Run or jog, lifting your knees up as high as...

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Begin in a mountain pose. Inhale as you lift your...

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Begin with your legs slightly bent, heels pressed into the...

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Stand with feet close together, legs straight, and hands placed...

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Begin with the right foot in front of the left,...

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Begin by standing with your feet hip-distance apart. Bring arms...

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Begin with feet wider than hip-distance apart, arms bent with...

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Begin by standing with your feet hip-distance apart with your...

See how many reps you can do in 30 seconds...

Stand with your feet hip-distance apart, bend your knees and...