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Lower-Intensity. Finding your center and inner balance can help recharge...
Lower Intensity. Increase your heart rate and calorie burn by...
Higher-Intensity. Powerful plyometric moves will get your heart rate up...
Higher-Intensity. Combine punches and kicks for a total body workout...
Lower-Intensity. Feel recharged with yoga-inspired moves to help improve your...
ARMS, CORE, LEGS
Medium Intensity. A total body workout that will focus on...
Higher-Intensity. Focus on speed, strength, and endurance while working out...
Higher-Intensity. Use the powerful kicks and punches of kickboxing to...
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