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Getting Started Phase 1

This section contains all the information needed to begin Phase 1. Phase 1 is followed for 7 days and is designed to jump start weight loss! Review the items in order for a successful start to Phase 1.

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NUTRITION: WELCOME

Video 0:10:04

Introduction to the Curves Nutrition Program.
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NUTRITION: GETTING STARTED GUIDE

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Use the Getting Started Guide as a checklist for a...
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NUTRITION: FORMING HEALTHY HABITS

Video 0:17:21

Assess your current habits and set goals towards forming healthy...
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NUTRITION: GOAL SETTING AND PLANNING WORKSHEET

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Use the Goal Setting and Planning Worksheet in conjunction with...
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NUTRITION: PHASE 1 PREPARATION

Video 0:17:09

Provides an overview of Phase 1 and the steps to...
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NUTRITION: PHASE 1 MEAL PLAN A

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Phase 1 Meal Plan A is best suited for individuals...
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NUTRITION: PHASE 1 MEAL PLAN B

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Phase 1 Meal Plan B is best suited for individuals...
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NUTRITION: PHASE 1 MEAL PLAN C

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Phase 1 Meal Plan C is best suited for individuals...
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NUTRITION: FOOD ALLERGY SUBSTITUTIONS

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Living with a food allergy doesn’t have to prevent you...
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NUTRITION: FOOD VALUES AND FREE FOODS LIST

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The Food Values List provides a breakdown of the serving...

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