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EXPRESS: COOL DOWN STRETCH
Lower-Intensity. Need a pick me up? Stretching for just a...
EXPRESS: CARDIO BOOTCAMP
Higher-Intensity. This progressive workout is made up of three repeating...
EXPRESS: BODY SCULPT
Higher-Intensity. This is a power-packed 15-minute class focused on strength...
EXPRESS: RISE & SHINE
Lower-Intensity. This 15-minute class will wake you up as you...
EXPRESS: STRETCHING BASICS
Lower-Intensity. Stretching is one third of a complete workout. Use...
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