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Join us for a guided tour of MyCurves On Demand...

Take a free Live Virtual Tour with one of our...

Zoom is one of the most popular video conferencing tools...

Join us for a guided tour of MyCurves On Demand...

Take a free Live Virtual Tour with one of our...

Zoom is one of the most popular video conferencing tools...

Learn about the fun, fast, and safe MyCurves on Demand...

Learn how to navigate MyCurves on Demand to find your...

Working out in your target heart rate zone ensures a...

Having the right equipment is key to a quality workout....

Learn techniques and best practices on how to increase and...

Review this video on the upper body resistance exercises to...

Review this video on the lower body resistance exercises to...

Having a strong core is important in helping your body...

Stretching is the final component of any workout. This tutorial...

Zoom is one of the most popular video conferencing tools...

Eligible memberships include virtual group coaching with a Curves Coach...

Eligible memberships include virtual group coaching with a Curves Coach...

Eligible memberships include virtual group coaching with a Curves Coach...

Review the next file in this category for this month’s...

Review this document for this month’s Nutrition Group Coaching Schedule....

Lower-Intensity. Finding your center and inner balance can help recharge...

Lower Intensity. Increase your heart rate and calorie burn by...

Higher-Intensity. Powerful plyometric moves will get your heart rate up...

Higher-Intensity. Combine punches and kicks for a total body workout...

Lower-Intensity. Feel recharged with yoga-inspired moves to help improve your...

Medium Intensity. A total body workout that will focus on...

Medium Intensity. Strong legs will power you on the dance...

Medium Intensity. Arms, core, and legs—this class is going to...

Lower-Intensity. 30-minute total body walking class focused on getting your...

Lower-Intensity. Move closer to your daily step goal while incorporating...

Medium Intensity. A total body workout that will focus on...

Lower-Intensity. Have fun while increasing your daily step count!

Lower-Intensity. De-stress and decompress with flowing movements and mindful breathing....

Join Coach Karissa in this 30-minute total body workout focused...

Lower-Intensity. Work on strength and stamina while holding powerful poses...

Lower-Intensity. Use powerful poses to increase your inner and outer...

Lower-Intensity. Practicing balance movements helps improve proprioception and decreases your...

Lower-Intensity. Focusing on breathing as you hold these poses to...

Higher-Intensity. Join Coach Staci and Coach Jackie in Crossfire Circuit....

Higher-Intensity. Power play is going to challenge your endurance as...

Higher-Intensity. Increase your heart rate and incinerate calories while focusing...

Higher-Intensity. Focus on speed, strength, and endurance while working out...

Higher-Intensity. Powerful moves such as speed squats and hip bridges...

Higher-Intensity. Explosive cardio moves will increase your strength and endurance....

Higher-Intensity. Focus on strengthening your arms by punching and kicking...

Higher-Intensity. Focus on using correct form to engage your muscles...

Higher-Intensity. Punch and kick your endorphins into high gear with...

Higher-Intensity. Combine punches and kicks for a total body workout...

Higher-Intensity. Powerful punches, strong kicks, and high intensity cardio moves...

Higher Intensity. Throw strong punches and dynamic kicks into your...

Join Coach Nicole in this core blasting class that will...

Lower-Intensity. Need a pick me up? Stretching for just a...

Higher-Intensity. This progressive workout is made up of three repeating...

Higher-Intensity. This is a power-packed 15-minute class focused on strength...

Lower-Intensity. This 15-minute class will wake you up as you...

Lower-Intensity. Stretching is one third of a complete workout. Use...

See what you can do in 30 seconds or challenge...

Beginner: Perform Step-Out Jacks by bringing one foot out and...

Try 12 Days of Fitness with highlights from each of...

Meet our Curves coaches: Caroline, Sheila, Carmella, Elaine, Kayla, Haley,...

Join Coach Leigh Ann and Coach Tina as they demonstrate...

See what you can do in 30 seconds or challenge...

Thank you for joining us! To locate a Curves near...

Welcome to the Virtual Day of Fun! Here is a...

Welcome to the Curves Virtual Day of Fun! We're so...

Boxing: Higher-intensity gym classes combining cardio, strength, coordination, and balance...

Jenice Mattek is a licensed clinical practitioner and co-author of...

Do you find that you’re often holding your breath? Do...

The beginner plan is for those who are new or...

The intermediate plan is for those who are already working...

The advanced plan is for those who are used to...

The Health & Wellness Educational Classes are educational courses addressing...