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VIRTUAL COACHING ZOOM TIP SHEET
Document
Zoom is one of the most popular video conferencing tools...
VIRTUAL COACHING ZOOM TIP SHEET
Document
Zoom is one of the most popular video conferencing tools...
Video 0:03:10
Learn about the fun, fast, and safe MyCurves on Demand...
Video 0:09:16
Review this video on the upper body resistance exercises to...
Video 0:06:49
Review this video on the lower body resistance exercises to...
Video 0:12:13
Stretching is the final component of any workout. This tutorial...
VIRTUAL COACHING ZOOM TIP SHEET
Document
Zoom is one of the most popular video conferencing tools...
MCOD + GROUP COACHING INFO SHEET
Document
Eligible memberships include virtual group coaching with a Curves Coach...
MCOD + GROUP COACHING SCHEDULE - 01 JANUARY 2021
Document
Eligible memberships include virtual group coaching with a Curves Coach...
MCOD + GROUP COACHING SCHEDULE - 02 FEBRUARY 2021
Document
Eligible memberships include virtual group coaching with a Curves Coach...
NUTRITION + GROUP COACHING INFO SHEET
Document
Review the next file in this category for this month’s...
NUTRITION + GROUP COACHING SCHEDULE WEEK 1 - 01 JANUARY 2021
Document
Review this document for this month’s Nutrition Group Coaching Schedule....
Video 0:33:24
Lower-Intensity. Finding your center and inner balance can help recharge...
Video 0:32:21
Higher-Intensity. Powerful plyometric moves will get your heart rate up...
Video 0:33:24
Lower-Intensity. Feel recharged with yoga-inspired moves to help improve your...
Video 0:32:43
Lower-Intensity. 30-minute total body walking class focused on getting your...
Video 0:32:21
Lower-Intensity. Move closer to your daily step goal while incorporating...
Video 0:32:21
Lower-Intensity. De-stress and decompress with flowing movements and mindful breathing....
Video 0:40:25
Join Coach Karissa in this 30-minute total body workout focused...
Video 0:32:21
Lower-Intensity. Work on strength and stamina while holding powerful poses...
Video 0:32:21
Lower-Intensity. Practicing balance movements helps improve proprioception and decreases your...
Video 0:33:41
Higher-Intensity. Join Coach Staci and Coach Jackie in Crossfire Circuit....
Video 0:32:21
Higher-Intensity. Increase your heart rate and incinerate calories while focusing...
Video 0:32:21
Higher-Intensity. Focus on speed, strength, and endurance while working out...
Video 0:32:21
Higher-Intensity. Powerful moves such as speed squats and hip bridges...
Video 0:32:24
Higher-Intensity. Explosive cardio moves will increase your strength and endurance....
Video 0:32:46
Higher-Intensity. Focus on strengthening your arms by punching and kicking...
Video 0:32:21
Higher-Intensity. Punch and kick your endorphins into high gear with...
Video 0:32:21
Higher-Intensity. Powerful punches, strong kicks, and high intensity cardio moves...
Video 0:33:21
Higher Intensity. Throw strong punches and dynamic kicks into your...
EXPRESS: CORE STRENGTH [COACH-LED]
Video 0:17:05
Join Coach Nicole in this core blasting class that will...
Video 0:07:20
Lower-Intensity. Need a pick me up? Stretching for just a...
Video 0:15:50
Higher-Intensity. This progressive workout is made up of three repeating...
Video 0:15:50
Higher-Intensity. This is a power-packed 15-minute class focused on strength...
Video 0:15:50
Lower-Intensity. This 15-minute class will wake you up as you...
Video 0:07:20
Lower-Intensity. Stretching is one third of a complete workout. Use...
Video 0:01:00
Beginner: Perform Step-Out Jacks by bringing one foot out and...
VDOF: MONTHLY CHALLENGE MOVES VA
Video 0:09:05
Meet our Curves coaches: Caroline, Sheila, Carmella, Elaine, Kayla, Haley,...
VDOF: MONTHLY CHALLENGE MOVES PA
Video 0:08:15
Join Coach Leigh Ann and Coach Tina as they demonstrate...
CHALLENGE: ADDUCTOR / ABDUCTOR LEG SWING REPS
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See what you can do in 30 seconds or challenge...
VDOF: WELCOME TO CURVES VIRTUAL DAY OF FUN
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Welcome to the Curves Virtual Day of Fun! We're so...
Video 0:14:14
Boxing: Higher-intensity gym classes combining cardio, strength, coordination, and balance...
Document
Jenice Mattek is a licensed clinical practitioner and co-author of...
VDOF: BREATH AND YOUR PELVIC FLOOR
Video 0:49:32
Do you find that you’re often holding your breath? Do...
6 WEEK CHALLENGE: INTERMEDIATE PLAN
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The intermediate plan is for those who are already working...
VDOF: HEALTH & WELLNESS EDUCATION CLASSES
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The Health & Wellness Educational Classes are educational courses addressing...