6 Weeks to Better Balance and Posture

Balance is the ability to remain steady and maintain the body in a state of equilibrium. Balance helps you stand, walk, and move without falling. It’s what allows you to confidently climb stairs without holding on to a railing or walk on uneven surfaces like sand. Balance is an important part of functional fitness, but it’s often a skill that many people overlook and is therefore underdeveloped or will eventually begin to decline over time. Curves’ 6 Weeks to Better Balance and Posture class will take you through guided exercises geared to help you improve your balance. There is a different focus each week, ranging from posture and center of gravity, to core strength, proprioception and equilibrium. This is a self-paced class that you can do from the comfort of your own home. With each weekly class, you’ll enjoy greater confidence through the exercise skills you’ve mastered and the reviews of your weekly learning. This class will help develop valuable health and fitness skills so that you can live a healthier, more rewarding life.

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