Get access to this title

Watch anytime, anywhere.

MyCurves On Demand MyCurves On Demand

CHALLENGE: IN / OUT SQUAT JUMPS

Length: 0:01:00

Stand with your feet hip-distance apart, bend your knees and lower your hips into a squat. Jump up and land with your feet wide in a sumo squat. Spring up in to another jump, this time landing with your feet hip-distance apart.

HELLO WORLD