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My Curves On Demand

Access to all streaming content online.

Monthly Subscription: You will be charged a monthly fee. Cancel anytime and you will have access through the end of the billing cycle.

Annual Subscription: You will be charged up front, in full. Cancel anytime to not renew after 12 months

Included Media

  • CARDIO MELT ( 0:33:24)

    video 0:33:24

    Higher-Intensity. Use strength training and cardio moves to increase your heart rate and melt fat away.

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  • KICKBOXING ( 0:33:24)

    video 0:33:24

    Higher-Intensity. Use the powerful kicks and punches of kickboxing to keep your heart rate up and burn calories.

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  • YOGA FLOW ( 0:33:24)

    video 0:33:24

    Lower-Intensity. Feel recharged with yoga-inspired moves to help improve your balance, both mentally and physically.

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  • APP GUIDE ( 0:01:53)

    video 0:01:53

    Download the MyCurves on Demand app and learn how to search content, view classes, download workouts to your device, and create a favorites list.

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  • NAVIGATING THE SITE ( 0:00:56)

    video 0:00:56

    Learn how to navigate MyCurves on Demand to find your favorite classes by category or watch the welcome tutorials.

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  • COMPLETING A WORKOUT ( 0:01:56)

    video 0:01:56

    Learn how to access your workout from a variety of devices, view workouts in full screen mode, and navigate back to the homepage.

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  • LOGGING IN ( 0:00:44)

    video 0:00:44

    Watch a quick step-by-step tutorial on how to login with your username and password to access your MyCurves on Demand account.

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  • WELCOME TO MYCURVES ON DEMAND ( 0:03:10)

    video 0:03:10

    Learn about the fun, fast, and safe MyCurves on Demand workout, different from other workouts you may have tried in the past.

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  • EQUIPMENT ( 0:01:01)

    video 0:01:01

    Having the right equipment is key to a quality workout. Learn what makes the Curves resistance band the only equipment you will need.

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  • UNDERSTANDING YOUR HEART RATE ( 0:01:20)

    video 0:01:20

    Working out in your target heart rate zone ensures a safe and effective workout.

  • LOWER BODY STRENGTH TRAINING ( 0:06:49)

    video 0:06:49

    Review this video on the lower body resistance exercises to ensure you have proper form during your workout.

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  • STRETCHING TUTORIAL ( 0:12:13)

    video 0:12:13

    Stretching is the final component of any workout. This tutorial will help you get the most out of your stretches.

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  • MyCurves on Demand Heart Rate and Breathing

    document

  • MyCurves on Demand Functional Exercise

    document

  • MyCurves on Demand Total Body Workout

    document

  • MyCurves on Demand Program Overview

    document

  • CORE MOVES ( 0:03:21)

    video 0:03:21

    Having a strong core is important in helping your body balance as you move throughout your day. Review this video to ensure proper form during your workout.

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  • UPPER BODY STRENGTH TRAINING ( 0:09:16)

    video 0:09:16

    Review this video on the upper body resistance exercises to ensure you have proper form during your workout.

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  • STEP IN TIME ( 0:33:22)

    video 0:33:22

    Lower-Intensity. Increase your energy and daily steps by building on the benefits of strength training.

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  • ARMS & CORE ( 0:33:22)

    video 0:33:22

    Medium Intensity. Focus on form to tone your arms and a build stronger core.

  • WALK IT OFF ( 0:33:28)

    video 0:33:28

    Lower-Intensity. Adding steps to your workouts increases the overall effectiveness and caloric burn.

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  • HIIT ( 0:33:28)

    video 0:33:28

    Higher-Intensity. Increase your heart rate through high intensity interval training while building your strength.

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  • ENERGY BOOST ( 0:33:24)

    video 0:33:24

    Lower-Intensity. Finding your center and inner balance can help recharge your day.

  • POWER PUNCH ( 0:33:24)

    video 0:33:24

    Higher-Intensity. Get a total body strength training workout by utilizing boxing moves in between resistance band exercises.

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  • TAI CHI ( 0:33:24)

    video 0:33:24

    Lower Intensity. Engage balance of the mind, body, and spirit through flowing movements and deep breathing.

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  • LEG SCULPT ( 0:33:24)

    video 0:33:24

    Medium Intensity. Sculpt and tone your legs with these ballet-inspired moves.

  • POWER WALK ( 0:33:24)

    video 0:33:24

    Lower Intensity. Increase your heart rate and calorie burn by power stepping through your workout.

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  • ZONE BOXING ( 0:33:28)

    video 0:33:28

    Higher-Intensity. Punching with force and intention helps build strength and confidence.

  • CARDIO CORE ( 0:33:21)

    video 0:33:21

    Medium Intensity. Focus on form to strengthen your core.

  • YOGA CHISEL ( 0:33:21)

    video 0:33:21

    Lower-Intensity. The perfect combo of strength training and yoga to help sculpt and tone your body.

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  • TOTAL BODY BOXING ( 0:33:21)

    video 0:33:21

    Higher Intensity. Throw strong punches and dynamic kicks into your total body workout.

  • BOXING FUSION ( 0:32:21)

    video 0:32:21

    Higher-Intensity. Powerful punches, strong kicks, and high intensity cardio moves will work up a sweat and burn fat away!

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  • WALKING GROOVE ( 0:32:21)

    video 0:32:21

    Lower-Intensity. Step to the beat of the music to get your heart pumping.

  • CARDIO STRENGTH ( 0:32:21)

    video 0:32:21

    Higher-Intensity. Powerful plyometric moves will get your heart rate up and leave you feeling #CurvesStrong!

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  • LONG & LEAN LEGS ( 0:32:28)

    video 0:32:28

    Medium Intensity. Ballet-inspired moves will help tone your calves, thighs, and glutes.

  • ROCK SOLID CARDIO ( 0:32:24)

    video 0:32:24

    Higher-Intensity. Explosive cardio moves will increase your strength and endurance.

  • ARMS & LEGS ( 0:32:21)

    video 0:32:21

    Medium Intensity. Focus on form to tone your arms and legs.

  • BOXING COMBO ( 0:32:21)

    video 0:32:21

    Higher-Intensity. Combine punches and kicks for a total body workout that will get your heart rate pumping.

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  • CHALLENGE: IN / OUT SQUAT JUMPS ( 0:01:00)

    video 0:01:00

    Stand with your feet hip-distance apart, bend your knees and lower your hips into a squat. Jump up and land with your feet wide in a sumo squat. Spring up in to another jump, this time landing with your feet hip-distance apart.

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  • CHALLENGE: IN / OUT SQUAT JUMPS REPS

    document

    See how many reps you can do in 30 seconds or challenge yourself to the reps listed and accomplish your personal best!

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