Are you self-motivated and ready to kickstart your workout on your own? MyCurves On Demand is the perfect plan, available whenever and wherever it suits you. Monthly and annual memberships available.

MyCurves On Demand

Are you self-motivated and ready to kickstart your workout on your own? MyCurves On Demand is the perfect plan, available whenever and wherever it suits you. Unlimited access to all workout classes and monthly challenge moves including Balance, Body Basics, Cardio, Boxing and more! Monthly and annual memberships available.

Included Media

  • CARDIO MELT ( 0:33:24)

    video 0:33:24

    Higher-Intensity. Use strength training and cardio moves to increase your heart rate and melt fat away.

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  • KICKBOXING ( 0:33:24)

    video 0:33:24

    Higher-Intensity. Use the powerful kicks and punches of kickboxing to keep your heart rate up and burn calories.

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  • YOGA FLOW ( 0:33:24)

    video 0:33:24

    Lower-Intensity. Feel recharged with yoga-inspired moves to help improve your balance, both mentally and physically.

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  • APP GUIDE ( 0:01:53)

    video 0:01:53

    Download the MyCurves on Demand app and learn how to search content, view classes, download workouts to your device, and create a favorites list.

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  • COMPLETING A WORKOUT ( 0:01:56)

    video 0:01:56

    Learn how to access your workout from a variety of devices, view workouts in full screen mode, and navigate back to the homepage.

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  • LOGGING IN ( 0:00:44)

    video 0:00:44

    Watch a quick step-by-step tutorial on how to login with your username and password to access your MyCurves on Demand account.

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  • WELCOME TO MYCURVES ON DEMAND ( 0:03:10)

    video 0:03:10

    Learn about the fun, fast, and safe MyCurves on Demand workout, different from other workouts you may have tried in the past.

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  • EQUIPMENT ( 0:01:01)

    video 0:01:01

    Having the right equipment is key to a quality workout. Learn what makes the Curves resistance band the only equipment you will need.

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  • LOWER BODY STRENGTH TRAINING ( 0:06:49)

    video 0:06:49

    Review this video on the lower body resistance exercises to ensure you have proper form during your workout.

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  • STRETCHING TUTORIAL ( 0:12:13)

    video 0:12:13

    Stretching is the final component of any workout. This tutorial will help you get the most out of your stretches.

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  • MyCurves on Demand Heart Rate and Breathing

    document

    Exercising in your target heart rate zone ensures a safe and effective workout.

  • MyCurves on Demand Functional Exercise

    document

    Functional exercise and stretching are additional key components of our complete total body workout.

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  • MyCurves on Demand Total Body Workout

    document

    Learn how MyCurves On Demand is a complete total body workout incorporating strength training and cardio in just 30 minutes.

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  • MyCurves on Demand Program Overview

    document

    Learn what to expect with MyCurves On Demand and how this program differs from a traditional Curves circuit workout.

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  • CORE MOVES ( 0:03:21)

    video 0:03:21

    Having a strong core is important in helping your body balance as you move throughout your day. Review this video to ensure proper form during your workout.

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  • UPPER BODY STRENGTH TRAINING ( 0:09:16)

    video 0:09:16

    Review this video on the upper body resistance exercises to ensure you have proper form during your workout.

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  • STEP IN TIME ( 0:33:22)

    video 0:33:22

    Lower-Intensity. Increase your energy and daily steps by building on the benefits of strength training.

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  • ARMS & CORE ( 0:33:22)

    video 0:33:22

    Medium Intensity. Focus on form to tone your arms and a build stronger core.

  • WALK IT OFF ( 0:33:28)

    video 0:33:28

    Lower-Intensity. Adding steps to your workouts increases the overall effectiveness and caloric burn.

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  • HIIT ( 0:33:28)

    video 0:33:28

    Higher-Intensity. Increase your heart rate through high intensity interval training while building your strength.

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  • ENERGY BOOST ( 0:33:24)

    video 0:33:24

    Lower-Intensity. Finding your center and inner balance can help recharge your day.

  • POWER PUNCH ( 0:33:24)

    video 0:33:24

    Higher-Intensity. Get a total body strength training workout by utilizing boxing moves in between resistance band exercises.

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  • TAI CHI ( 0:33:24)

    video 0:33:24

    Lower Intensity. Engage balance of the mind, body, and spirit through flowing movements and deep breathing.

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  • LEG SCULPT ( 0:33:24)

    video 0:33:24

    Medium Intensity. Sculpt and tone your legs with these ballet-inspired moves.

  • POWER WALK ( 0:33:24)

    video 0:33:24

    Lower Intensity. Increase your heart rate and calorie burn by power stepping through your workout.

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  • ZONE BOXING ( 0:33:28)

    video 0:33:28

    Higher-Intensity. Punching with force and intention helps build strength and confidence.

  • CARDIO CORE ( 0:33:21)

    video 0:33:21

    Medium Intensity. Focus on form to strengthen your core.

  • YOGA CHISEL ( 0:33:21)

    video 0:33:21

    Lower-Intensity. The perfect combo of strength training and yoga to help sculpt and tone your body.

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  • TOTAL BODY BOXING ( 0:33:21)

    video 0:33:21

    Higher Intensity. Throw strong punches and dynamic kicks into your total body workout.

  • BOXING FUSION ( 0:32:21)

    video 0:32:21

    Higher-Intensity. Powerful punches, strong kicks, and high intensity cardio moves will work up a sweat and burn fat away!

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  • WALKING GROOVE ( 0:32:21)

    video 0:32:21

    Lower-Intensity. Step to the beat of the music to get your heart pumping.

  • CARDIO STRENGTH ( 0:32:21)

    video 0:32:21

    Higher-Intensity. Powerful plyometric moves will get your heart rate up and leave you feeling #CurvesStrong!

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  • LONG & LEAN LEGS ( 0:32:28)

    video 0:32:28

    Medium Intensity. Ballet-inspired moves will help tone your calves, thighs, and glutes.

  • ROCK SOLID CARDIO ( 0:32:24)

    video 0:32:24

    Higher-Intensity. Explosive cardio moves will increase your strength and endurance.

  • ARMS & LEGS ( 0:32:21)

    video 0:32:21

    Medium Intensity. Focus on form to tone your arms and legs.

  • BOXING COMBO ( 0:32:21)

    video 0:32:21

    Higher-Intensity. Combine punches and kicks for a total body workout that will get your heart rate pumping.

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  • CHALLENGE: IN / OUT SQUAT JUMPS ( 0:01:00)

    video 0:01:00

    Stand with your feet hip-distance apart, bend your knees and lower your hips into a squat. Jump up and land with your feet wide in a sumo squat. Spring up in to another jump, this time landing with your feet hip-distance apart.

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  • CHALLENGE: IN / OUT SQUAT JUMPS REPS

    document

    See how many reps you can do in 30 seconds or challenge yourself to the reps listed and accomplish your personal best!

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  • RESTORATIVE YOGA ( 0:32:21)

    video 0:32:21

    Lower-Intensity. Focusing on breathing as you hold these poses to help bring a peaceful presence to your day.

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  • CHALLENGE: UNILATERAL 3-WAY KICK ( 0:01:00)

    video 0:01:00

    Begin by standing with your feet hip-distance apart with your arms to your sides at shoulder height. Shift your weight onto your left leg. Lift your right foot off the floor to the front. While keeping it lifted, kick to the side, and to the back before lowering it back down. Continue this this sequence of front, side, back for the entire set. Switch legs and repeat on the other side.

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  • CHALLENGE: UNILATERAL 3-WAY KICK REPS

    document

    See what you can do in 30 seconds or challenge yourself to the reps listed and accomplish your personal best!

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  • CARDIO LEG COMBO ( 0:32:21)

    video 0:32:21

    Higher-Intensity. Powerful moves such as speed squats and hip bridges will help you sculpt and tone your legs.

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  • CHALLENGE: SUMO SQUAT SIDE KICK REPS

    document

    See what you can do in 30 seconds or challenge yourself to the reps listed and accomplish your personal best!

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  • CHALLENGE: SUMO SQUAT SIDE KICK ( 0:01:00)

    video 0:01:00

    Begin with feet wider than hip-distance apart, arms bent with fist clenched by your jaw. Squat your bum down towards the ground, bringing your thighs parallel to the floor. As you thrust back up into the start position, shift your weight to one leg, lift the opposite knee up and kick your leg to the side. The kick will be towards the front of the mat, with the leg parallel to the floor. Place your foot back to the ground in a sumo stance, squat again, and kick with the other leg. Continue with the squat, alternating kicks each time.

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  • ROCKING STEPS ( 0:32:21)

    video 0:32:21

    Lower-Intensity. Have fun while increasing your daily step count!

  • BOXING ENERGIZED ( 0:32:21)

    video 0:32:21

    Higher-Intensity. Punch and kick your endorphins into high gear with this energizing boxing class.

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  • MyCurves On Demand Sample Class ( 0:34:14)

    video 0:34:14

    Try MyCurves On Demand and discover your favorite workouts! We have a mix of higher to lower-intensity classes complete with warm up, cardio, strength training, cool down and stretching!

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  • MyCurves On Demand Sample Workout ( 0:34:14)

    video 0:34:14

    Try MyCurves On Demand and discover your favorite workouts! We have a mix of higher to lower-intensity classes complete with warm up, cardio, strength training, cool down and stretching!

    read moreview less

  • App Overview MyCurves On Demand

    document

    Available for use with both Apple and Android devices, our app lets you take your Curves workout with you wherever you go! The MyCurves On Demand app is very easy to use, with basic tools and features to help you search, stream, and even download your favorite workout options. It’s the easiest way to navigate through your MyCurves On Demand workout. Download it today!

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  • RESISTANCE TUTORIAL ( 0:02:31)

    video 0:02:31

    Learn techniques and best practices on how to increase and decrease your band's resistance. Working out with the proper resistance will help ensure you get the most out of your workout.

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  • INNER BALANCE ( 0:32:21)

    video 0:32:21

    Lower-Intensity. Practicing balance movements helps improve proprioception and decreases your risk of falling.

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  • CHALLENGE: SINGLE LEG BALANCE ( 0:01:00)

    video 0:01:00

    Begin by standing with your feet hip-distance apart. Bring arms up to your sides at shoulder height and shift your weight to your left leg. Engage your core and lift your right foot about 2-3 inches off the ground. Now hold this position. Switch legs and try to repeat on the other side.

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  • CHALLENGE: SINGLE LEG BALANCE REPS

    document

    See what you can do in 30 seconds or challenge yourself to the times listed and accomplish your personal best!

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  • ARMS, CORE, LEGS ( 0:32:21)

    video 0:32:21

    Medium Intensity. A total body workout that will focus on your arms, core and legs.

  • YOGA POWER ( 0:32:21)

    video 0:32:21

    Lower-Intensity. Use powerful poses to increase your inner and outer strength.

  • CHALLENGE: CRISSCROSS JACKS ( 0:01:00)

    video 0:01:00

    Begin with the right foot in front of the left, toes slightly turned out and hands by your sides. Jump up and switch your feet while raising your hands overhead. Again jump switch your feet and lower your arms to your sides. Continue alternating. Maintain a comfortable breathing pattern.

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  • CHALLENGE: CRISSCROSS JACKS REPS

    document

    See what you can do in 30 seconds or challenge yourself to the reps listed and accomplish your personal best!

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  • CARDIO ZONE ( 0:32:21)

    video 0:32:21

    Higher-Intensity. Focus on speed, strength, and endurance while working out in your target heart rate zone.

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  • STEP IT UP ( 0:32:21)

    video 0:32:21

    Lower-Intensity. Move closer to your daily step goal while incorporating resistance training.

  • CHALLENGE: INCHWORMS ( 0:01:06)

    video 0:01:06

    Stand with feet close together, legs straight, and hands placed directly on the floor. Walk hands forward slowly while keeping your legs straight until your body is parallel to the floor and in a pushup position. Then walk your hands back towards your feet until you are back in the starting position.

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  • CHALLENGE: INCHWORMS REPS

    document

    See what you can do in 30 seconds or challenge yourself to the reps listed and accomplish your personal best!

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  • IGNITE CARDIO ( 0:32:21)

    video 0:32:21

    Higher-Intensity. Increase your heart rate and incinerate calories while focusing on your core and legs.

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  • CHALLENGE: CRUNCH PUNCH ( 0:01:06)

    video 0:01:06

    Begin with your legs slightly bent, heels pressed into the floor. Lift your torso keeping your core tight and your back straight. Come up about halfway to fully engage your muscles. Hold this position. Keeping your hands near your face, perform punches to the front alternating hands. Punch towards the center of the ceiling rather than parallel to the floor or straight up. Continue to maintain your body position and be sure to breathe throughout the exercise.

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  • CHALLENGE: CRUNCH PUNCH REPS

    document

    See what you can do in 30 seconds or challenge yourself to the reps listed and accomplish your personal best!

    read moreview less

  • BOXING BASICS ( 0:32:21)

    video 0:32:21

    Higher-Intensity. Focus on using correct form to engage your muscles with each punch.

  • POWER POSE ( 0:32:21)

    video 0:32:21

    Lower-Intensity. Work on strength and stamina while holding powerful poses to help develop a strong core and sense of balance.

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  • WALKING STRONG ( 0:32:43)

    video 0:32:43

    Lower-Intensity. 30-minute total body walking class focused on getting your heart rate up while increasing your daily steps.

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  • CHALLENGE: DEEP FORWARD BEND ( 0:01:00)

    video 0:01:00

    Begin in a mountain pose. Inhale as you lift your arms off to your sides, bringing them up overhead placing palms together. Bring your hands and arms down the front of your chest as you hinge forward at the hips to fold forward. Keep your legs straight and place your hands on the floor beside your feet. Allow your hamstrings, back and neck to elongate. How far can you reach? Your thighs? Your knees? Your shins? Your feet? The floor? Without bouncing try to lower deeper into the stretch each time.

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  • CHALLENGE: DEEP FORWARD BEND REPS

    document

    See what you can do in 30 seconds or challenge yourself to the times listed and accomplish your personal best!

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  • TOTAL BODY BLAST ( 0:32:21)

    video 0:32:21

    Medium Intensity. Arms, core, and legs—this class is going to hit them all.

  • POWER PLAY ( 0:32:50)

    video 0:32:50

    Higher-Intensity. Power play is going to challenge your endurance as you jump, squat and sprint to the finish in 30-second intervals.

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  • CHALLENGE: HIGH KNEES ( 0:01:00)

    video 0:01:00

    Run or jog, lifting your knees up as high as possible. Hold your arms to the front at waist height. Strive to bring your knees up to meet your hands. To progress, move faster without sacrificing form or range of motion.

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  • CHALLENGE: HIGH KNEES REPS

    document

    See how many reps you can do in 30 seconds or challenge yourself to the reps listed and accomplish your personal best!

    read moreview less

  • UNDERSTANDING YOUR HEART RATE ( 0:01:13)

    video 0:01:13

    Working out in your target heart rate zone ensures a safe and effective workout.

  • EXPRESS: RISE & SHINE ( 0:15:50)

    video 0:15:50

    Lower-Intensity. This 15-minute class will wake you up as you stretch it out and work on your balance.

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  • EXPRESS: STRETCHING BASICS ( 0:07:20)

    video 0:07:20

    Lower-Intensity. Stretching is one third of a complete workout. Use this class after a workout or anytime you feel the need to stretch.

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  • PUNCH IT OUT ( 0:32:46)

    video 0:32:46

    Higher-Intensity. Focus on strengthening your arms by punching and kicking with coordinated balance.

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  • CHALLENGE: SIDE PLANK LEG RAISE ( 0:01:06)

    video 0:01:06

    Begin by kneeling on the mat, hands directly beneath your shoulders, knees beneath your hips. Rotate on to your right side. Place your left hand on your hip. Lift your left leg off the ground to hip height. Then use controlled movements to return it to the floor. Continue to lift and lower your leg for the entire set. Try to repeat the set on the other side.

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  • CHALLENGE: SIDE PLANK LEG RAISE REPS

    document

    See what you can do in 30 seconds or challenge yourself to the reps listed and accomplish your personal best!

    read moreview less

  • EXPRESS: BODY SCULPT ( 0:15:50)

    video 0:15:50

    Higher-Intensity. This is a power-packed 15-minute class focused on strength training with resistance band-only moves.

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  • ENERGY BOOST [COACH-LED] ( 0:40:25)

    video 0:40:25

    Join Coach Karissa in this 30-minute total body workout focused on balance and strength. Energy Boost is a great way to recharge after a busy day and will help you feel refreshed and energized.

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  • CHALLENGE: SQUAT JUMPS ( 0:01:00)

    video 0:01:00

    Stand with feet shoulder-width apart. Slowly squat, while extending your bum backwards. Bring your arms up to the front to assist with balance. Knees should extend forward over your feet, but should not go past your toes. Power up and jump in the air. Be sure to land with soft knees.

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  • CHALLENGE: SQUAT JUMP REPS

    document

    See what you can do in 30 seconds or challenge yourself to the reps listed and accomplish your personal best!

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  • CHALLENGE: ADDUCTOR / ABDUCTOR LEG SWING REPS

    document

    See what you can do in 30 seconds or challenge yourself to the times listed and accomplish your personal best!

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  • CHALLENGE: ADDUCTOR / ABDUCTOR LEG SWING ( 0:01:00)

    video 0:01:00

    Stand with feet hip-distance apart. Place your hands on your hips or lift them to shoulder height to your sides, to assist with balance. Shift your weight onto your left foot and raise your right leg out to your side. Swing your leg from right to left, while holding your core tight. Continue back and forth, swinging the same leg. Switch legs and try to repeat on the other side.

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  • EXPRESS: CORE STRENGTH [COACH-LED] ( 0:17:05)

    video 0:17:05

    Join Coach Nicole in this core blasting class that will leave you feeling #CurvesStrong. This express 15-minute class will focus on strengthening all seven of your core muscles, not just your abdominals!

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  • EXPRESS: CARDIO BOOTCAMP ( 0:15:50)

    video 0:15:50

    Higher-Intensity. This progressive workout is made up of three repeating circuits. Each round is progressively harder than the last. Challenge yourself to complete all three levels in this quick 15-minute Cardio Bootcamp.

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  • TAI CHI ENERGY ( 0:32:21)

    video 0:32:21

    Lower-Intensity. De-stress and decompress with flowing movements and mindful breathing.

  • VDOF: LINDSAY VASTOLA BIO

    document

    Lindsay Vastola is a fitness entrepreneur, coach, and motivational speaker with a passion for helping success-driven women discover the power of their personal and professional potential. After leaving her NYC-corporate career in 2007, she founded Body Project, a company dedicated to offering fitness and mindset programs for women. A sought-after speaker and coach, Lindsay energizes audiences through entertaining story, proven science, and simple strategy. Lindsay is a keynote speaker and consultant across industries, and has been featured in Shape, Livestrong, and other national media for her unique approach to achieving personal potential through physical and mental fitness.

    read moreview less

  • VDOF: HOW TO LOOK GREAT ON ZOOM ( 0:05:56)

    video 0:05:56

    2020 has been a year like no other and so much of our typical day-to-day has gone virtual. Join Amberly Brooks, the owner of Into The Embers Photography, who will be bringing her best tips and tricks on how to look great and be successful on video calls so you can look and feel your best! Amberly specializes in destination weddings and travel elopements. In her free time, she’s usually outdoors, hiking or exploring somewhere and loves all things travel, adventure and photography.

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  • VDOF: BODY BASICS WORKOUT ( 0:09:42)

    video 0:09:42

    Body Basics: medium to lower-intensity gym classes focusing on strength-based functional movements that emphasize the arms, core, and legs. Join Coach Stephanie as she leads you through a challenging core strengthening workout. Feel those abs burn!

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  • VDOF: DANCE WORKOUT ( 0:08:26)

    video 0:08:26

    Coach Christal and Coach Macie will lead you through an aerobic dance class incorporating Jazz and Latin-style movements. Dancing is not only a great form of aerobic exercise; it’s also an awesome mood booster! So get up and shake it with us!

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  • VDOF: MONTHLY CHALLENGE MOVES VA ( 0:09:05)

    video 0:09:05

    Meet our Curves coaches: Caroline, Sheila, Carmella, Elaine, Kayla, Haley, and Marsha while they lead you through some of this year’s challenges. Monthly Challenge Moves are a great way to add extra activity into your daily routine! Get a great boost of confidence as you see how far you can progress each month.

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  • VDOF: MONTHLY CHALLENGE MOVES PA ( 0:08:15)

    video 0:08:15

    Join Coach Leigh Ann and Coach Tina as they demonstrate some of this year’s challenge moves. Each challenge has a different focus on fitness: balance, cardio, agility, speed, etc. Monthly Challenge Moves are a great way to add extra activity into your daily routine! Try them all!

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  • VDOF PRODUCTS: TORI BELLE MAGNETIC LASHES ( 0:02:36)

    video 0:02:36

    Tori Belle Cosmetics magnetic lashes are easy to apply, long wearing and travel-ready. They are designed to make everyone feel capable and beautiful.

    read moreview less

  • VDOF PRODUCTS: ATTENDS ( 0:00:22)

    video 0:00:22

    Attends brand is built on the pillars of Care, Comfort and Confidence. Care to provide the protection you need, Comfort to offer a feeling of relief and Confidence to trust in a reliable product created for you to maintain your lifestyle and dignity.

    read moreview less

  • VDOF PRODUCTS: KANGAROO ( 0:01:08)

    video 0:01:08

    Kangaroo believes everyone should have access to home security. Every product starts with three questions: is it simple, can it be produced at a price that everyone can afford, and is it secure.

    read moreview less

  • VDOF: CARDIO WORKOUT ( 0:08:57)

    video 0:08:57

    Cardio: Higher-intensity gym classes that touch on all facets of fitness including strength, cardio, speed, power, flexibility, coordination, and agility. Coach Cathy is gonna make you sweat! Get your legs ready for this calorie burner. We’re talking squats, jacks, lunges, oh my!

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  • VDOF: STRETCHING WORKOUT ( 0:07:01)

    video 0:07:01

    Stretching is the third component of a complete workout. Join Coach Stacey as she leads you through a quick cool down stretching routine. Stretching is such an important part of every day. Benefits include increased flexibility, improved joint integrity, and prolonged fat burning after a strength and cardio workout. Feels good doesn’t it?

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  • VDOF: CHOCOLATE MOCHA ( 0:03:01)

    video 0:03:01

    What’s better than a warm chocolate mocha to enjoy over the holidays? Blend up this simple recipe when you want to perk up your morning coffee or add to a decadent dessert at night.

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  • VDOF: WATERMELON MINT MOCKTAIL ( 0:03:48)

    video 0:03:48

    Fresh watermelon, mint, and lime makes for such a bright, refreshing (and hydrating!) drink. Whip up this healthy mocktail and impress your guests with your new bartending skills!

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  • VDOF: BALANCE OR BURNOUT? ( 0:38:43)

    video 0:38:43

    Too many of us find ourselves on the hamster-wheel of life; spending what feels like 99% of our time and energy just trying to keep up with everyday demands and expectations. 2020 has brought even more uncertainty and challenge. Now add the stress of the holidays, and we have a perfect storm for overwhelm, exhaustion and complete burnout. As women, we know we need to find more balance in our life, and most of us realize the risks of physical, mental and emotional burnout. So why don’t we “simply” take better care of ourselves and make our health and well-being a priority? Usually, it’s because there seems to never be enough time and our energy and motivation hardly exist. Or maybe it’s because we just don’t know where to start. In this interactive presentation, Lindsay Vastola will inspire you with relatable stories and simple but powerful strategies to help you overcome the holiday overwhelm, avoid the risks of burnout, and reignite your motivation for health, resilience and balance…even during the most challenging times. Lindsay Vastola is a fitness entrepreneur, coach, and motivational speaker with a passion for helping success-driven women discover the power of their personal and professional potential. After leaving her NYC-corporate career in 2007, she founded Body Project, a company dedicated to offering fitness and mindset programs for women. A sought-after speaker and coach, Lindsay energizes audiences through entertaining story, proven science, and simple strategy. Lindsay is a keynote speaker and consultant across industries, and has been featured in Shape, Livestrong, and other national media for her unique approach to achieving personal potential through physical and mental fitness.

    read moreview less

  • VDOF: BREATH AND YOUR PELVIC FLOOR ( 0:49:32)

    video 0:49:32

    Do you find that you’re often holding your breath? Do you squeeze your glutes to make your backside appear smaller? Did you know that little habits like this can affect how our pelvic floor work muscles work – or don’t work? In this fun and interactive session, you will discover the direct link to breathing and your pelvic floor muscles. After watching and participating in this session, you will learn easy-to-use strategies to start improving how your pelvic floor muscles work. Your body will likely also feel better after trying out the simple yet effective exercises. Jenice Mattek is a licensed clinical practitioner and co-author of What Lies Beneath: The Under-Realized Effects of Breast, Abdominal, and Pelvic Surgeries. The first book of its type ever published to help women understand and actively overcome the symptoms they experience post-surgery. Coupled with her degree in occupational therapy, Jenice empowers women to take control of their health care, and their bodies through knowledge and exercise so they can successfully return to the activities of life that they need, want, and love to do. Jenice continues to reach more women with this message by teaching other health and fitness professionals working with women post-surgery and injury. She owns and operates a successful practice in Chicago with her husband, Dr. Evan Osar. When not in practice, you can find Jenice traveling the world, teaching, or enjoying time with friends and family.

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  • VDOF: JENICE MATTEK BIO

    document

    Jenice Mattek is a licensed clinical practitioner and co-author of What Lies Beneath: The Under-Realized Effects of Breast, Abdominal, and Pelvic Surgeries. The first book of its type ever published to help women understand and actively overcome the symptoms they experience post-surgery. Coupled with her degree in occupational therapy, Jenice empowers women to take control of their health care, and their bodies through knowledge and exercise so they can successfully return to the activities of life that they need, want, and love to do. Jenice continues to reach more women with this message by teaching other health and fitness professionals working with women post-surgery and injury. She owns and operates a successful practice in Chicago with her husband, Dr. Evan Osar. When not in practice, you can find Jenice traveling the world, teaching, or enjoying time with friends and family.

    read moreview less

  • VDOF: WATERMELON MINT MOCKTAIL RECIPE CARD

    document

    Fresh watermelon, mint, and lime makes for such a bright, refreshing (and hydrating!) drink. Whip up this healthy mocktail and impress your guests with your new bartending skills!

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  • VDOF: CHOCOLATE MOCHA RECIPE CARD

    document

    What’s better than a warm chocolate mocha to enjoy over the holidays? Blend up this simple recipe when you want to perk up your morning coffee or add to a decadent dessert at night.

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  • VDOF: SCULPT BERRY GLOW MOCKTAIL RECIPE CARD

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    Fruity and fun, this Sculpt Berry Glow Mocktail is just as nutritious as it is delicious. Full of antioxidants and collagen, enjoy this tropical berry delight any time!

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  • VDOF: BALANCE WORKOUT ( 0:08:49)

    video 0:08:49

    Balance: Lower-intensity gym classes designed to help improve stability and create a strong core. Coach Deb is going to help us refocus and center our minds and bodies with these challenging balance moves. Your legs and core will feel the benefits all day long.

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  • VDOF: BOXING WORKOUT ( 0:14:14)

    video 0:14:14

    Boxing: Higher-intensity gym classes combining cardio, strength, coordination, and balance by utilizing traditional boxing moves. When was the last time you worked on your Boxing fundamentals? Coach Lesli is going to pack in a powerhouse workout filled with jabs, cross punches, and side kicks. Let’s see those moves!

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  • VDOF PRODUCTS: SHAPA ( 0:01:01)

    video 0:01:01

    The revolutionary scale and personalized app to improve your behaviors to help you lose weight and keep it off.

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  • VDOF: HEALTH & WELLNESS EDUCATION CLASSES ( 0:08:06)

    video 0:08:06

    The Health & Wellness Educational Classes are educational courses addressing health topics that are important to women today. Through these courses, you will learn more about these health topics as well as exercises to help you improve them.

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  • VDOF: THANK YOU ( 0:04:01)

    video 0:04:01

    Thank you so much for participating in Curves Virtual Day of Fun. We hope you enjoyed the workouts, expert speakers, health topics, great shopping deals and more! Stay connected with other women just like you by following Curves on Facebook and keep up with all the new programs and community!

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  • VDOF PRODUCTS: GREAT DEALS ( 0:00:53)

    video 0:00:53

    At Curves, we love sharing offers that can help our members save money, time, and enjoy a healthier budget, too! Offers are updated often, so stop back regularly. This page contains affiliate links to websites and products. We may receive a commission for purchases made through these links. Offers are made by the advertiser, not Curves NA and Oceania, and are subject to change without notice.

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  • VIRTUAL TOUR ( 0:08:05)

    video 0:08:05

    Learn how to navigate MyCurves on Demand to find your favorite classes by category or watch the welcome tutorials.

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  • VDOF PRODUCTS: SATISFYER ( 0:01:05)

    video 0:01:05

    Satisfyer's kegel training balls help build a strengthened pelvic floor. They feature varying weights, making them ideal for gradually increasing strength with daily training.

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  • VDOF: WELCOME TO CURVES VIRTUAL DAY OF FUN ( 0:01:50)

    video 0:01:50

    Welcome to the Curves Virtual Day of Fun! We're so glad you're here.

  • VDOF PRODUCTS: BRUMATE SPECIAL OFFER

    document

    BrüMate is on a mission to create a world without warm beer, ruined cocktails, and stale wine. BrüMate products keep all your favorite drinks perfectly chilled until the last drop – and look epic while doing it.

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  • VDOF PRODUCTS: HELLOFRESH SPECIAL OFFER

    document

    HelloFresh meal delivery offers easy-to-follow recipes with high-quality ingredients sourced straight from the farm. Convenient meal kits that fit perfectly in the fridge and a fun cooking experience that makes you feel unstoppable.

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  • VDOF PRODUCTS: TORI BELLE MAGNETIC LASHES SPECIAL OFFER

    document

    Tori Belle Cosmetics magnetic lashes are easy to apply, long wearing and travel-ready. They are designed to make everyone feel capable and beautiful.

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  • VDOF PRODUCTS: GREAT DEALS DIGITAL CATALOG

    document

    At Curves, we love sharing offers that can help our members save money, time, and enjoy a healthier budget, too! Offers are updated often, so stop back regularly. This page contains affiliate links to websites and products. We may receive a commission for purchases made through these links. Offers are made by the advertiser, not Curves NA and Oceania, and are subject to change without notice.

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  • VIRTUAL DAY OF FUN AGENDA

    document

    Welcome to the Virtual Day of Fun! Here is a look at the day’s activities. Follow along and join the fun! You’ll find more videos and reference documents inside the Virtual Day of Fun category. Recordings of all sessions will be available for streaming, for the duration of your subscription access.

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  • VDOF: TIK TOK ANNOUNCEMENT

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    Curves is now on TikTok! Follow us on TikTok @Curves_Official Join in the fun and #Duet our Monthly Challenge Moves!

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  • VDOF: FACEBOOK LIVE WITH JENICE MATTEK - Download and Click to View

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    Join us on Facebook Live for a Q&A with Jenice following her session! www.Facebook.com/Curves

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  • VDOF: FACEBOOK LIVE WITH KRISTEN FROM TORI BELLE - Download and Click to View

    document

    Join us on Facebook Live to check in with Krishea & Amanda and meet Kristin from Tori Belle! www.Facebook.com/Curves

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  • VDOF: FACEBOOK LIVE WITH LINDSAY VASTOLA - Download and Click to View

    document

    Join us on Facebook Live for a Q&A with Lindsay following her session! www.Facebook.com/Curves

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  • EXPRESS: COOL DOWN STRETCH ( 0:07:20)

    video 0:07:20

    Lower-Intensity. Need a pick me up? Stretching for just a few minutes elongates your muscles and helps maintain joint alignment while increasing blood flow, all of which can help you feel energized! Stretching is the third component to a complete workout, along with strength training and cardio. Stretching has so many benefits including helping to increase joint range of motion and flexibility. Stretching can also be meditative. By focusing on your breath and releasing muscle tension, you can help lower your blood pressure, heart rate, and clear your mind to feel relaxed and refreshed after a great workout.

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  • CHALLENGE: 12 DAYS OF FITNESS 2020

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    Try 12 Days of Fitness with highlights from each of our 2020 Monthly Challenge Moves. Share your photos and videos completing the moves on our social media pages and cheer each other on! #CurvesStrong

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  • CHALLENGE: JUMPING JACKS REPS

    document

    See what you can do in 30 seconds or challenge yourself to the reps listed and accomplish your personal best!

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  • CHALLENGE: JUMPING JACKS ( 0:01:00)

    video 0:01:00

    Beginner: Perform Step-Out Jacks by bringing one foot out and tap your toe to the side while bringing your arms up overhead. Immediately bring your foot back in and lower your arms back down. Intermediate: Perform Jumping Jacks. Pick a steady pace that you can maintain. Advanced: Perform a Jumping Jack with a Jump Tuck by bringing your knees up towards your chest before performing another jumping jack. Be sure to land with soft knees.

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  • GLUTE STRENGTH ( 0:33:21)

    video 0:33:21

    Medium Intensity. Strong legs will power you on the dance floor or on a vigorous hike. Sculpt and tone your legs with moves such as lunges and squats.

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  • VIRTUAL TOUR

    document

    Join us for a guided tour of MyCurves On Demand with a live Curves coach. They will review the most asked site navigation and workout questions, so you get the most value out of your membership. Tours last about 20 minutes.

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  • VIRTUAL TOUR SCHEDULE [JANUARY 2021]

    document

    Take a free Live Virtual Tour with one of our Curves Coaches. Choose a time that works with your schedule. Review the most asked navigation and workout questions and set yourself up for success!

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  • VIRTUAL COACHING ZOOM TIP SHEET

    document

    Zoom is one of the most popular video conferencing tools and is fairly easy to use, but like any technology, it does have some commonly reported user issues. Included are the most common Zoom questions and the solutions.

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  • CONNECT WITH US

    document

    Thank you for joining us! To locate a Curves near you, visit www.Curves.com/Find-a-Club. If there’s no club near you, that doesn’t mean you can’t join the Curves community. Join us online and continue your membership with MyCurves On Demand. Download this PDF and access all the links with an easy click!

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  • CROSSFIRE CIRCUIT [COACH-LED] ( 0:33:41)

    video 0:33:41

    Higher-Intensity. Join Coach Staci and Coach Jackie in Crossfire Circuit. This action-packed 30-minute total body workout will have you sprinting and jumping from one move to the next. This workout will challenge your muscles and your mind while burning tons of calories!

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