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MyCurves On Demand

Access to all streaming content online.

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Annual Subscription: You will be charged up front, in full. Cancel anytime to not renew after 12 months

Included Media

  • CARDIO MELT ( 0:33:24)

    video 0:33:24

    Higher-Intensity. Use strength training and cardio moves to increase your heart rate and melt fat away.

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  • KICKBOXING ( 0:33:24)

    video 0:33:24

    Higher-Intensity. Use the powerful kicks and punches of kickboxing to keep your heart rate up and burn calories.

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  • YOGA FLOW ( 0:33:24)

    video 0:33:24

    Lower-Intensity. Feel recharged with yoga-inspired moves to help improve your balance, both mentally and physically.

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  • APP GUIDE ( 0:01:53)

    video 0:01:53

    Download the MyCurves on Demand app and learn how to search content, view classes, download workouts to your device, and create a favorites list.

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  • NAVIGATING THE SITE ( 0:00:56)

    video 0:00:56

    Learn how to navigate MyCurves on Demand to find your favorite classes by category or watch the welcome tutorials.

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  • COMPLETING A WORKOUT ( 0:01:56)

    video 0:01:56

    Learn how to access your workout from a variety of devices, view workouts in full screen mode, and navigate back to the homepage.

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  • LOGGING IN ( 0:00:44)

    video 0:00:44

    Watch a quick step-by-step tutorial on how to login with your username and password to access your MyCurves on Demand account.

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  • WELCOME TO MYCURVES ON DEMAND ( 0:03:10)

    video 0:03:10

    Learn about the fun, fast, and safe MyCurves on Demand workout, different from other workouts you may have tried in the past.

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  • EQUIPMENT ( 0:01:01)

    video 0:01:01

    Having the right equipment is key to a quality workout. Learn what makes the Curves resistance band the only equipment you will need.

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  • LOWER BODY STRENGTH TRAINING ( 0:06:49)

    video 0:06:49

    Review this video on the lower body resistance exercises to ensure you have proper form during your workout.

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  • STRETCHING TUTORIAL ( 0:12:13)

    video 0:12:13

    Stretching is the final component of any workout. This tutorial will help you get the most out of your stretches.

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  • MyCurves on Demand Heart Rate and Breathing

    document

    Exercising in your target heart rate zone ensures a safe and effective workout.

  • MyCurves on Demand Functional Exercise

    document

    Functional exercise and stretching are additional key components of our complete total body workout.

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  • MyCurves on Demand Total Body Workout

    document

    Learn how MyCurves On Demand is a complete total body workout incorporating strength training and cardio in just 30 minutes.

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  • MyCurves on Demand Program Overview

    document

    Learn what to expect with MyCurves On Demand and how this program differs from a traditional Curves circuit workout.

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  • CORE MOVES ( 0:03:21)

    video 0:03:21

    Having a strong core is important in helping your body balance as you move throughout your day. Review this video to ensure proper form during your workout.

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  • UPPER BODY STRENGTH TRAINING ( 0:09:16)

    video 0:09:16

    Review this video on the upper body resistance exercises to ensure you have proper form during your workout.

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  • STEP IN TIME ( 0:33:22)

    video 0:33:22

    Lower-Intensity. Increase your energy and daily steps by building on the benefits of strength training.

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  • ARMS & CORE ( 0:33:22)

    video 0:33:22

    Medium Intensity. Focus on form to tone your arms and a build stronger core.

  • WALK IT OFF ( 0:33:28)

    video 0:33:28

    Lower-Intensity. Adding steps to your workouts increases the overall effectiveness and caloric burn.

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  • HIIT ( 0:33:28)

    video 0:33:28

    Higher-Intensity. Increase your heart rate through high intensity interval training while building your strength.

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  • ENERGY BOOST ( 0:33:24)

    video 0:33:24

    Lower-Intensity. Finding your center and inner balance can help recharge your day.

  • POWER PUNCH ( 0:33:24)

    video 0:33:24

    Higher-Intensity. Get a total body strength training workout by utilizing boxing moves in between resistance band exercises.

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  • TAI CHI ( 0:33:24)

    video 0:33:24

    Lower Intensity. Engage balance of the mind, body, and spirit through flowing movements and deep breathing.

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  • LEG SCULPT ( 0:33:24)

    video 0:33:24

    Medium Intensity. Sculpt and tone your legs with these ballet-inspired moves.

  • POWER WALK ( 0:33:24)

    video 0:33:24

    Lower Intensity. Increase your heart rate and calorie burn by power stepping through your workout.

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  • ZONE BOXING ( 0:33:28)

    video 0:33:28

    Higher-Intensity. Punching with force and intention helps build strength and confidence.

  • CARDIO CORE ( 0:33:21)

    video 0:33:21

    Medium Intensity. Focus on form to strengthen your core.

  • YOGA CHISEL ( 0:33:21)

    video 0:33:21

    Lower-Intensity. The perfect combo of strength training and yoga to help sculpt and tone your body.

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  • TOTAL BODY BOXING ( 0:33:21)

    video 0:33:21

    Higher Intensity. Throw strong punches and dynamic kicks into your total body workout.

  • BOXING FUSION ( 0:32:21)

    video 0:32:21

    Higher-Intensity. Powerful punches, strong kicks, and high intensity cardio moves will work up a sweat and burn fat away!

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  • WALKING GROOVE ( 0:32:21)

    video 0:32:21

    Lower-Intensity. Step to the beat of the music to get your heart pumping.

  • CARDIO STRENGTH ( 0:32:21)

    video 0:32:21

    Higher-Intensity. Powerful plyometric moves will get your heart rate up and leave you feeling #CurvesStrong!

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  • LONG & LEAN LEGS ( 0:32:28)

    video 0:32:28

    Medium Intensity. Ballet-inspired moves will help tone your calves, thighs, and glutes.

  • ROCK SOLID CARDIO ( 0:32:24)

    video 0:32:24

    Higher-Intensity. Explosive cardio moves will increase your strength and endurance.

  • ARMS & LEGS ( 0:32:21)

    video 0:32:21

    Medium Intensity. Focus on form to tone your arms and legs.

  • BOXING COMBO ( 0:32:21)

    video 0:32:21

    Higher-Intensity. Combine punches and kicks for a total body workout that will get your heart rate pumping.

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  • CHALLENGE: IN / OUT SQUAT JUMPS ( 0:01:00)

    video 0:01:00

    Stand with your feet hip-distance apart, bend your knees and lower your hips into a squat. Jump up and land with your feet wide in a sumo squat. Spring up in to another jump, this time landing with your feet hip-distance apart.

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  • CHALLENGE: IN / OUT SQUAT JUMPS REPS

    document

    See how many reps you can do in 30 seconds or challenge yourself to the reps listed and accomplish your personal best!

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  • RESTORATIVE YOGA ( 0:32:21)

    video 0:32:21

    Lower-Intensity. Focusing on breathing as you hold these poses to help bring a peaceful presence to your day.

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  • CHALLENGE: UNILATERAL 3-WAY KICK ( 0:01:00)

    video 0:01:00

    Begin by standing with your feet hip-distance apart with your arms to your sides at shoulder height. Shift your weight onto your left leg. Lift your right foot off the floor to the front. While keeping it lifted, kick to the side, and to the back before lowering it back down. Continue this this sequence of front, side, back for the entire set. Switch legs and repeat on the other side.

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  • CHALLENGE: UNILATERAL 3-WAY KICK REPS

    document

    See what you can do in 30 seconds or challenge yourself to the reps listed and accomplish your personal best!

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  • CARDIO LEG COMBO ( 0:32:21)

    video 0:32:21

    Higher-Intensity. Powerful moves such as speed squats and hip bridges will help you sculpt and tone your legs.

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  • CHALLENGE: SUMO SQUAT SIDE KICK REPS

    document

    See what you can do in 30 seconds or challenge yourself to the reps listed and accomplish your personal best!

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  • CHALLENGE: SUMO SQUAT SIDE KICK ( 0:01:00)

    video 0:01:00

    Begin with feet wider than hip-distance apart, arms bent with fist clenched by your jaw. Squat your bum down towards the ground, bringing your thighs parallel to the floor. As you thrust back up into the start position, shift your weight to one leg, lift the opposite knee up and kick your leg to the side. The kick will be towards the front of the mat, with the leg parallel to the floor. Place your foot back to the ground in a sumo stance, squat again, and kick with the other leg. Continue with the squat, alternating kicks each time.

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  • ROCKING STEPS ( 0:32:21)

    video 0:32:21

    Lower-Intensity. Have fun while increasing your daily step count!

  • BOXING ENERGIZED ( 0:32:21)

    video 0:32:21

    Higher-Intensity. Punch and kick your endorphins into high gear with this energizing boxing class.

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  • MyCurves On Demand Sample Class ( 0:34:14)

    video 0:34:14

    Try MyCurves On Demand and discover your favorite workouts! We have a mix of higher to lower-intensity classes complete with warm up, cardio, strength training, cool down and stretching!

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  • MyCurves On Demand Sample Workout ( 0:34:14)

    video 0:34:14

    Try MyCurves On Demand and discover your favorite workouts! We have a mix of higher to lower-intensity classes complete with warm up, cardio, strength training, cool down and stretching!

    read moreview less

  • App Overview MyCurves On Demand

    document

    Available for use with both Apple and Android devices, our app lets you take your Curves workout with you wherever you go! The MyCurves On Demand app is very easy to use, with basic tools and features to help you search, stream, and even download your favorite workout options. It’s the easiest way to navigate through your MyCurves On Demand workout. Download it today!

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  • RESISTANCE TUTORIAL ( 0:02:31)

    video 0:02:31

    Learn techniques and best practices on how to increase and decrease your band's resistance. Working out with the proper resistance will help ensure you get the most out of your workout.

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  • INNER BALANCE ( 0:32:21)

    video 0:32:21

    Lower-Intensity. Practicing balance movements helps improve proprioception and decreases your risk of falling.

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  • CHALLENGE: SINGLE LEG BALANCE ( 0:01:00)

    video 0:01:00

    Begin by standing with your feet hip-distance apart. Bring arms up to your sides at shoulder height and shift your weight to your left leg. Engage your core and lift your right foot about 2-3 inches off the ground. Now hold this position. Switch legs and try to repeat on the other side.

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  • CHALLENGE: SINGLE LEG BALANCE REPS

    document

    See what you can do in 30 seconds or challenge yourself to the times listed and accomplish your personal best!

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  • ARMS, CORE, LEGS ( 0:32:21)

    video 0:32:21

    Medium Intensity. A total body workout that will focus on your arms, core and legs.

  • YOGA POWER ( 0:32:21)

    video 0:32:21

    Lower-Intensity. Use powerful poses to increase your inner and outer strength.

  • CHALLENGE: CRISSCROSS JACKS ( 0:01:00)

    video 0:01:00

    Begin with the right foot in front of the left, toes slightly turned out and hands by your sides. Jump up and switch your feet while raising your hands overhead. Again jump switch your feet and lower your arms to your sides. Continue alternating. Maintain a comfortable breathing pattern.

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  • CHALLENGE: CRISSCROSS JACKS REPS

    document

    See what you can do in 30 seconds or challenge yourself to the reps listed and accomplish your personal best!

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  • CARDIO ZONE ( 0:32:21)

    video 0:32:21

    Higher-Intensity. Focus on speed, strength, and endurance while working out in your target heart rate zone.

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  • STEP IT UP ( 0:32:21)

    video 0:32:21

    Lower-Intensity. Move closer to your daily step goal while incorporating resistance training.

  • CHALLENGE: INCHWORMS ( 0:01:06)

    video 0:01:06

    Stand with feet close together, legs straight, and hands placed directly on the floor. Walk hands forward slowly while keeping your legs straight until your body is parallel to the floor and in a pushup position. Then walk your hands back towards your feet until you are back in the starting position.

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  • CHALLENGE: INCHWORMS REPS

    document

    See what you can do in 30 seconds or challenge yourself to the reps listed and accomplish your personal best!

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  • IGNITE CARDIO ( 0:32:21)

    video 0:32:21

    Higher-Intensity. Increase your heart rate and incinerate calories while focusing on your core and legs.

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  • CHALLENGE: CRUNCH PUNCH ( 0:01:06)

    video 0:01:06

    Begin with your legs slightly bent, heels pressed into the floor. Lift your torso keeping your core tight and your back straight. Come up about halfway to fully engage your muscles. Hold this position. Keeping your hands near your face, perform punches to the front alternating hands. Punch towards the center of the ceiling rather than parallel to the floor or straight up. Continue to maintain your body position and be sure to breathe throughout the exercise.

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  • CHALLENGE: CRUNCH PUNCH REPS

    document

    See what you can do in 30 seconds or challenge yourself to the reps listed and accomplish your personal best!

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  • BOXING BASICS ( 0:32:21)

    video 0:32:21

    Higher-Intensity. Focus on using correct form to engage your muscles with each punch.

  • POWER POSE ( 0:32:21)

    video 0:32:21

    Lower-Intensity. Work on strength and stamina while holding powerful poses to help develop a strong core and sense of balance.

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  • WALKING STRONG ( 0:32:43)

    video 0:32:43

    Lower-Intensity. 30-minute total body walking class focused on getting your heart rate up while increasing your daily steps.

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  • CHALLENGE: DEEP FORWARD BEND ( 0:01:00)

    video 0:01:00

    Begin in a mountain pose. Inhale as you lift your arms off to your sides, bringing them up overhead placing palms together. Bring your hands and arms down the front of your chest as you hinge forward at the hips to fold forward. Keep your legs straight and place your hands on the floor beside your feet. Allow your hamstrings, back and neck to elongate. How far can you reach? Your thighs? Your knees? Your shins? Your feet? The floor? Without bouncing try to lower deeper into the stretch each time.

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  • CHALLENGE: DEEP FORWARD BEND REPS

    document

    See what you can do in 30 seconds or challenge yourself to the times listed and accomplish your personal best!

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  • TOTAL BODY BLAST ( 0:32:21)

    video 0:32:21

    Medium Intensity. Arms, core, and legs—this class is going to hit them all.

  • POWER PLAY ( 0:32:50)

    video 0:32:50

    Higher-Intensity. Power play is going to challenge your endurance as you jump, squat and sprint to the finish in 30-second intervals.

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  • CHALLENGE: HIGH KNEES ( 0:01:00)

    video 0:01:00

    Run or jog, lifting your knees up as high as possible. Hold your arms to the front at waist height. Strive to bring your knees up to meet your hands. To progress, move faster without sacrificing form or range of motion.

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  • CHALLENGE: HIGH KNEES REPS

    document

    See how many reps you can do in 30 seconds or challenge yourself to the reps listed and accomplish your personal best!

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  • UNDERSTANDING YOUR HEART RATE ( 0:01:13)

    video 0:01:13

    Working out in your target heart rate zone ensures a safe and effective workout.

  • EXPRESS: RISE & SHINE ( 0:15:50)

    video 0:15:50

    Lower-Intensity. This 15-minute class will wake you up as you stretch it out and work on your balance.

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  • EXPRESS: STRETCHING BASICS ( 0:07:20)

    video 0:07:20

    Lower-Intensity. Stretching is one third of a complete workout. Use this class after a workout or anytime you feel the need to stretch.

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  • PUNCH IT OUT ( 0:32:46)

    video 0:32:46

    Higher-Intensity. Focus on strengthening your arms by punching and kicking with coordinated balance.

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  • CHALLENGE: SIDE PLANK LEG RAISE ( 0:01:06)

    video 0:01:06

    Begin by kneeling on the mat, hands directly beneath your shoulders, knees beneath your hips. Rotate on to your right side. Place your left hand on your hip. Lift your left leg off the ground to hip height. Then use controlled movements to return it to the floor. Continue to lift and lower your leg for the entire set. Try to repeat the set on the other side.

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  • CHALLENGE: SIDE PLANK LEG RAISE REPS

    document

    See what you can do in 30 seconds or challenge yourself to the reps listed and accomplish your personal best!

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  • EXPRESS: BODY SCULPT ( 0:15:50)

    video 0:15:50

    Higher-Intensity. This is a power-packed 15-minute class focused on strength training with resistance band-only moves.

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  • VIRTUAL DAY OF FUN AGENDA

    document

    Come see the FRESH NEW LOOK of Curves during our FREE Virtual Day of Fun on Nov 7 (US and Canada) and Nov 8 (Australia and New Zealand)! As a MyCurves On Demand member, you'll have access to the day's event. This is a free event and will be recorded. Learn about important health and wellness topics for today’s women from subject experts. The day will also feature Coach-Led MyCurves On Demand Workouts, Holiday Mocktail Recipes, Money Saving Deals and Offers, Beauty, Lifestyle and Technology Trends…and much more!!! Share this link with a friend so they can join in on the fun! bit.ly/CurvesDayofFun

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